Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
Wife shares heartbreaking message after husband
Wednesday, March 27, saw the start of recovery operations in Maryland as searchers continued to look for the six people who were thought to have died following the terrible fall of Baltimore’s Francis Scott Key Bridge.
A 985-foot-long tanker collided with the bridge early on Tuesday, sending parts of it tumbling into the Patapsco River. Six construction workers from Mexico, Guatemala, Honduras, and El Salvador were listed as missing, according to CNN.
The US Coast Guard, however, has now said that it will halt its extensive search and rescue operation after coming to the conclusion that the men have passed away.
Miguel Luna, 49, a husband and father of three who was born in El Salvador and has lived in Maryland for almost 20 years, was one of the people identified. When the bridge collapsed, Luna was among the workers assigned to fix its potholes, as the BBC reported.
While ongoing recovery attempts continued, Miguel Luna’s wife, María del Carmen Castellón, voiced her sadness and the family eagerly awaited news.
They merely advise us to wait and that they are unable to provide us any information at this time. We are inconsolable because we don’t know if they have already saved them and our hearts are torn. In an interview with Telemundo 44, Maria bemoaned, “We’re just waiting to hear any news.”
Among the workers who went missing was Maynor Yassir Suazo Sandoval, 38, who was also identified as a victim. Maynor, a married father of an 18-year-old son and a 5-year-old daughter, was originally from Honduras. His brother Martin Suazo stated that he had lived in the United States for almost eighteen years.
The fall occurred early on Tuesday morning while the six workers—including Maynor—were working on fixing potholes on the bridge. They worked for a nearby firm called Brawner Builders, which maintains bridges in Maryland.
Senior executive Jeffrey Pritzker of Brawner Builders emphasized the company’s dedication to safety while expressing deep dismay at the incident’s unexpected nature.
Jeffrey said, “This was so completely unforeseen.” “We’re at a loss for words. We have cones, signs, lighting, barriers, and flaggers because we take such great interest in maintaining safety. However, we never anticipated that the bridge would fall.
Our thoughts and prayers are with the families of those who are missing and thought to be deceased.
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