Ground beef is that reliable, adaptable ingredient that can be used to make delicious burgers, a substantial spaghetti sauce, or even a superb taco filling. However, there is a burning query that has been roiling in kitchens: should ground beef be rinsed before or after cooking? Gather your wit and an apron as we delve into the specifics of this culinary puzzle.
Supporters of Rinsing
Let us begin with the hygienic freaks in the kitchen. To cut down on fat content, several home cooks swear by washing ground beef. Yes, they really do think that giving your supper a brief rinse can be like a knight in shining armor, saving it from turning into an oily nightmare. If you’re trying to lose weight or you just don’t like oily, drippy food, this can be food heaven.
Reasons not to rinse
Hold your horses, or rather, your meat, for there is a camp opposed to rinsing in the opposite corner of the ring. Cooks like these cook that washing ground beef is like taking a one-way ticket to flavor town that takes a detour. Some contend that washing away whisks away the flavorful liquids that give your food its delicious texture. Consider this: the succulent flavor and delectable texture of your food come from the fat and fluids. Eliminating them could result in a tasteless, parched food that could even make your dog sneer.
Untidy Procedure and Plumbing Dangers
And let’s speak about the mess if you’re still not convinced by the flavor argument. When ground beef is rinsed, the kitchen might become a greasy wasteland. It’s not as glamorous as it sounds to wrestle the meat under flowing water, I assure you.
There’s also the dangerous risk to your plumbing. If you flush that fat down the drain, you’re essentially inviting a party that clogs pipes. Fat freezes more quickly than you can say “plumber bills,” which can result in poor drainage and expensive repairs down the road. The wise method of getting rid of fat? Allow it to firm and cool before scraping it into a trash can. And presto! The issue is resolved.
There you have it, people. The decision to rinse or not to rinse is ultimately a question of taste. Consider the benefits and drawbacks that we have listed here and make your decision depending on your gastronomic goals. The next time you’re preparing food using ground beef, keep in mind to choose a recipe that will give you the flavors and textures you want, regardless of whether you’re team rinse or team no-rinse. Salutations!
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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