American musician and icon Michael Jackson, who passed away in 2009 and altered pop culture history, was renowned for altering his looks. He had a strong interest in cosmetic surgery.
He allegedly received at least a dozen plastic procedures to alter the appearance of his lips, cheekbones, chin, and eye incisions, according to several surgeons. Although he hardly ever appeared in public without a mask in the last two years of his life, many people thought that plastic surgery had damaged his nose.
Jackson himself refuted claims that he underwent cosmetic surgery. He undoubtedly underwent surgery after suffering a nasal fracture. He allegedly transformed his look as a result of a skin condition. The musician’s younger sister Janet Jackson appears to have taken over as his replacement at this time. Fans were shocked to see her at the «Bal de la Rose» event after a long absence. First off, Janet doesn’t appear to be 56 years old. Perhaps the cause is not just genetics, but also the facelift of a seasoned expert.
Second, Jackson’s nose is considerably smaller than it was previously, and the incision around his eye has changed somewhat. Her skin tone has also lightened. But it could only be a carefully designed foundation. In any event, she resembles her deceased sibling in a startling way, according to online users.
Although Janet Jackson was not drawn to the entertainment industry as a youngster, she was forced to pursue it since her father made all of the decisions. She made her stage debut at the age of seven in Las Vegas alongside her siblings and went on to feature in various TV shows. She issued 11 albums, the most recent of which, Unbreakable, came out in 2015. She wed musician James DeBarge when she was 18 years old, but the couple eventually divorced. After her third husband, a millionaire, gave birth to her kid and her second husband, a singer and dancer, divorced her in 2017, Janet was once more alone.
By the way, both during and after the birth of her son, Janet Jackson put on too much weight. She did, however, reduce 50 kg, and now her weight is back to normal.
She had plainly undergone plastic surgery in addition to other alterations. The important point is that Janet does not enjoy it as much as her well-known brother.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Leave a Reply