Mady Dahlstrom works as a content editor for the home remodeling website Porch.com. Take a look at her tweets.
It’s difficult to keep up with the Kardashians, but one designer rose to the occasion by completely renovating Kris Jenner’s six-bedroom, eight-bathroom Hidden Hills, California home. Interior designer Jeff Andrews, who has built the homes of Kourtney, Khloe, and most recently, Kylie, brought Jenner’s concept of a chic yet sophisticated family base camp to life. Andrews’ work is dripping with old Hollywood elegance and richly sumptuous decor. Andrews created what Jenner refers to as “livable glamour,” which allowed her ideal house to become a reality.
Is it true that one house can fit all? The Kardashian-Jenner residence was intended to be a family gathering place, as they have six children and four (soon to be five!) grandkids. “Kris is a fantastic chef, and having a large family meant that the kitchen needed to be both aesthetically pleasing and functional for entertaining,” adds Andrews.The Kardashian-Jenner home is ideal for opulent living, from the glistening crystal chandeliers over the formal dining table to the master bathtub where everything glamorous and beautiful happens.View Photos of Kris Jenner’s House in the Hidden Hills
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This spectacular entrance is just another example of how the creator of the reality TV series Keeping Up with the Kardashians never fails to create an impression. Sophisticated Hollywood elegance is exuded by the vintage modern chandelier, multiple staircases, and a black and white checkered floor.
In her family-style kitchen, Jenner prepares classic Kardashian-Jenner family recipes from her cookbook In the Kitchen with Kris ($22; amazon.com). Dedicated to providing food for her expanding family consisting of children, grandchildren, friends, and even her ex-partners, the kitchen features numerous islands and ample countertop space ideal for large gatherings.
The perfect hostess, Jenner added her own unique touches to her dining table. Andrews explains, “Kris had several chandeliers strewn all over the house, so I grouped three of my favorites above the dining table in a subtle, glamorous way.”
According to Andrews, “livability is, to me, having rooms that are loved, used, and visually appealing, but also rooms that you want to be in.” We would love to spend time in the Kardashian-Jenner home’s living room, which has luxurious furnishings and a huge antique fireplace!
Being a “momager” has its challenges, so this working mother manages her time well with her chic workspace. “Her office needed to be both functional and a reflection of her personality because she uses it every day for meetings and as her personal space,” adds Andrews.
A high-class closet is necessary for a high-profile lifestyle. Jenner’s wardrobe boasts a mirrored center island, patterned ceiling, and specific storage shelves with a Birkin to match every blazer—it has plenty space to hold more shoes than we could ever want.
With a focus on a limited color scheme that includes black, white, gray, and a dash of neutral and metallic colors, Andrews claims that “everything works together in harmony.” The main bedroom exudes sophisticated glamor, adorned with cashmere, rich wools, and silk. “Kris enjoys opulent, incredibly tactile, and well-made items,” he continues. “Her house exudes her personality everywhere.”
Jenner has a cosmetics, clothing, and glam area in her master bathroom. The master bathroom, one of the main focus areas for the renovation, strikes a mix between style and utility.
Although even the busiest families find time to unwind, Jenner’s garden is well-known for much more. Jenner’s patio was designed to entertain, as seen by her 58th birthday celebration held there and her yearly, lavish Christmas party.
Foot Massage Chart: Target Pressure Points for Effective Pain Relief
What if I told you that a simple foot massage could improve your liver health or relieve a sore neck? You might be skeptical—and that’s understandable. How could massaging pressure points in your feet impact other parts of your body? If you’re not skeptical, you might be surprised, or perhaps you’ve already heard of reflexology.
Reflexology is a therapeutic practice that promotes pain relief and overall health by stimulating specific pressure points on the feet and hands. While many people visit professional reflexologists, you can also experience its benefits at home. Let’s explore how reflexology works, its health benefits, and how you can perform it yourself.
How Does Reflexology Work?
Reflexology is based on the concept that specific “zones” or reflex areas on the hands and feet correspond to organs, glands, and systems throughout the body.
By applying pressure to these areas with specific thumb, finger, and hand techniques, reflexology is believed to reduce stress, which can encourage positive physiological changes in the body. These changes may alleviate a range of ailments.
Research supports this connection. For example, randomized clinical trials have found reflexology effective for managing conditions such as diabetes, premenstrual syndrome, cancer, multiple sclerosis, overactive bladder, and dementia.
The Benefits of Foot Reflexology
Beyond addressing medical conditions, reflexology can also enhance the well-being of relatively healthy individuals. Here are some of its benefits:
- Stimulates nerve function
- Boosts energy levels
- Improves circulation
- Aids in toxin elimination
- Prevents migraines
- Supports urinary tract health
- Speeds up recovery from injuries
- Treats sleep disorders
- Reduces depression
- Relieves pain
Additionally, reflexology enables you to target specific areas of the body using the same principles as acupressure.
How to Perform a Reflexology Foot Massagehttps://www.youtube-nocookie.com/embed/FZ9mOnXdQlo?si=wF68qyvQPB-Oy5mH?rel=0
Now that you understand how reflexology can benefit your health, let’s go through the steps to perform it yourself:
1. Get Comfortable
Sit on a sturdy chair and place one foot on the opposite knee for easy access. Keep your back straight to maintain good posture.
2. Identify Your Target Area
Refer to a reflexology foot chart (you can find one below or online). Locate the point on your foot corresponding to the part of your body you want to treat. For example, if you’re experiencing neck pain, find the area labeled “neck” on the chart.
3. Apply Pressure
Use the tip of your thumb to press and knead the target area deeply for 1–2 minutes. Switch feet and repeat the process on the opposite side.
4. Treat Additional Areas
Follow the same method for any other areas you wish to address.
5. Follow a Schedule
Perform this massage daily. To maintain effectiveness, take a break after 10 consecutive days to allow your pressure points to reset. Rest for 3–4 days before resuming.
Start Your Reflexology Journey
If you’re dealing with aches, pains, or specific ailments, give foot reflexology a try. With consistent practice, you might notice improvements in your overall health and well-being. Have you tried reflexology?
Share your experience in the comments—we’d love to hear your thoughts!
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