Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Man snaps heartbreaking photo of firefighters taking a rest after 24 hours of working nonstop
There are times I really get tired of my job. You probably know the feeling; you wake up one particular morning and your head hurts at the prospect of another day at the office.
Yet though I might complain from time to time and have days where all I want to do is stay in bed and watch TV, I never have to worry about my work putting me in harm’s way.
There’s a lot to be said for that, even if it’s not something most of us stop to consider every day. Indeed, it’s easy to forget that there exist professions out there that aren’t just mentally challenging, but also actively hazardous for the people who do them.
Being a firefighter is one. Personally, I don’t think firefighters get enough credit for the bravery they show simply in turning up for their shift each day, but there’s a photo doing the rounds online at the moment that quite rightly pushes firefighters – and awareness as to the insane conditions they’re sometimes expected to operate in – to the fore…
When I was younger, I dreamt of being a firefighter – if my NBA career never took off, that is – but these days I’m rather happy to have other people doing it in my stead.
Call me cowardly, but there are few things I’d relish less than the task of charging headfirst into a burning building.
Fortunately for society, not everyone is of the same mindset as I am. There are brave souls who regularly risk their lives to save others and limit casualties whenever fires break out or serious accidents occur.
And we’re not only referring to pulling people out of burning cars of entering apartment blocks engulfed in flames – both heroic acts, it must be said – but also those times when firefighters are tasked with combatting one of nature’s most terrifying, destructive forces: wildfires.
If you live in a country where wildfires occur, you’ll likely be all too familiar with the damage they can cause. Of course, they don’t simply stop burning on their own, and left to run riot they will destroy virtually everything in their path.
That’s where firefighters come in. Instead of fleeing the affected areas, as everyone else is advised to do, they charge in to do their utmost in an attempt to halt the advance of the fires, saving countless lives in the process.
A few years ago one such wildfire was raging in Portugal, requiring the skills of a combined 1,150 firefighters to slow its spread.
The apocalyptic scene was frightening to behold, but it did produce a rather incredible photograph that paid testament to the incredible work firefighters do to keep people safe.
As per reports, a man named Pedro Brás posted the image, along with the caption: “After a night and a day fighting the Góis Forest Fire we were entitled to 25 minutes of river beach, although it was covered by smoke.”
The picture in question showed a group of firefighters sleeping on a lawn, so overcome by exhaustion that they had pretty much dropped where they stood in order to get some rest.
According to Pedro, the firefighters took a short break of 25 minutes after working nonstop for 24 hours to fight the wildfire.
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