Finding ways to celebrate a loved one’s memory becomes vital for many after they pass away, as losing a loved one is always a tough event. While flower arrangements and other tributes are typical, there is a specific meaning associated with laying pennies on gravestones, especially for veterans and service members and their families.
A Tradition Worth Keeping
Though its exact roots are unknown, some have speculated that the custom of laying coins on gravestones originated during the Roman Empire. However, according to Snopes, there is insufficient evidence to back up this assertion. However, one thing is certain: people who have a strong bond with military people are aware of the sacrifices they make and are looking for a significant way to remember their lost colleagues.
It became increasingly difficult for people to express their emotions honestly during the Vietnam War. It became customary to place a coin on a soldier’s tomb to signify that someone had paid them a visit without running the danger of awkward talks regarding the political sides of the conflict. The gesture was a straightforward but effective way for people to express respect and unity.
Symbolic Honor Representations
Every penny placed on a gravestone has a special meaning associated with it. Here are few instances:
A penny is a sign that someone has paid their respects and visited the tomb.
Deeper emotional significance can be derived from a nickel, which represents a bond between the individual who left it and the dead soldier from boot camp.
A dime signifies cooperation, even if it was just briefly before splitting up.
The most important coin, the quarter, acts as a monument by informing the bereaved family that the person who left the coin was there during their time of grief.
These coins remind us of the sacrifices made by those who serve in the military and act as tangible representations of respect and tribute, bridging the gap between the past and present.
Past Gravestones
Not all military traditions involve coins, such as placing money on gravestones. Military troops are big fans of challenge coins, which have no monetary worth but are extremely significant. These coins, which stand for oneness, are frequently traded as trophies of friendship and honor.
Throughout history, coins have also had a variety of roles in cultural practices. They have been regarded as representations of good fortune, giving, and even riches. While this isn’t always the case, some people in the past were buried with their riches. For instance, it’s been reported that two dollars and fifty cents were buried with Abraham Lincoln’s eyes covered.
The deeper significance of laying pennies on gravestones is to commemorate and recognize the extraordinary efforts made by those who are serving in the military and their families, even though there may not be a clear relationship between money and this practice. It serves as a reminder to ourselves that their sacrifices are priceless.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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