About 15 years ago, Richard Sandrak, who moved from Ukraine to the United States, was called the strongest boy in the world.
Richard started to exercise seriously when he was just a child. And at the age of 8 he could bench-press with more than 30 pounds! At 11 years of age he lifted 53 pounds!
Now he’s 24 years old and it’s hard to call him a jock.
Once he was given the nickname «Little Hercules», he was constantly invited to competitions, TV-shows, commercials, magazines and even movies. That’s why Richard’s family moved to California, so the son could fully realize himself.
Training, nutrition, regime — these points were monitored by the boy’s father — a former world champion in martial arts. Very often the man was criticized for abusing his son and putting a lot of pressure on him.
And when Richard was 11 years old, he called the police when his father assaulted his mother. The man was put in jail for domestic violence.
The boy stopped communicating with his father and no longer recognized him. For a while he was still practicing, but gradually it became less and less.
At the moment Richard says: «I am very proud of my achievements as a child, I am not ashamed of them and I do not try to hide this page of my life from anyone. And he adds: «I just don’t want to live like that anymore.» «They tried to make me look like some kind of abomination of nature.»
Now Richard continues to exercise, but not as fanatically. He runs every morning and also likes skateboarding. By profession, he is a stuntman at the show «Waterworld» in Los Angeles, where he is set on fire at least five times a day, and then he has to dive into the water from a great height.
Once he was asked what he wanted to be, his answer was surprising: «A scientist, doing quantum physics… or an engineer at NASA. Why not»?
These 8 Shocking Effects Will Make You Think Twice About Letting Your Dog Sleep in Bed
Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
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