Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Jaclyn Smith’s Journey After Charlie’s Angels Will Leave You Speechless!
Jaclyn Smith became a famous celebrity in the 1970s when she starred in the hit TV show *Charlie’s Angels*. Over the years, the Houston-born actress has also built a successful business and become a role model for millions of people.
While Jaclyn may no longer be at the peak of her fame as Kelly Garrett (the character who won hearts worldwide in the 1970s), she remains an inspiring and interesting figure.
Jaclyn has worked in show business for over 40 years. The award-winning actress and businesswoman has spent decades in the spotlight, and one thing stands out.
Unlike many Hollywood stars, Smith has always stayed true to her kind nature, showing love for her family and helping others through several charities.
Jaclyn Smith had a successful career and was also blessed with a loving family, including children and grandchildren. Today, at age 76, her life is still full of happiness.
Jaclyn Smith was born Jacquelyn Ellen Smith on October 26, 1945, in Houston, Texas. At just three years old, she put on her first pair of dance shoes, dreaming of becoming a professional ballerina.
For Jaclyn, family has always been her top priority, a value taught to her from a young age.
“Growing up in Houston, home was always a happy place for me. The values my parents gave me helped shape who I am today. Family is the foundation of my happiness and success,” she told Medium.
After high school, Jaclyn studied drama at Trinity University. She acted in several plays, including West Side Story and Gentlemen Prefer Blondes.
Jaclyn’s career really began in 1973 when she got a TV job as a shampoo model for Breck. Her face soon became known across the country.
Later, she worked with Max Factor and even launched her own perfume called “Jaclyn Smith’s California” in 1989.
After college, Jaclyn moved to New York City to explore more opportunities. She tried different things, met great people, and found her passion for acting.
Jaclyn appeared in smaller roles on TV shows and movies in the early 1970s. However, everything changed in 1976 when she landed the role of Kelly Garrett in Charlie’s Angels.
Although she didn’t think she’d get the part, the producers saw great chemistry between Jaclyn and her co-stars, making her perfect for the role.
Charlie’s Angels was a huge hit, running for five seasons. Jaclyn became a household name, and by the time she left, she was earning nearly $40,000 per episode.
Even after Charlie’s Angels, Jaclyn’s career flourished. She was praised for her role as Jacqueline Kennedy in a TV movie and was called the “Queen of Mini-Series” for her roles in several popular mini-series.
Beyond acting, Jaclyn also started her own clothing line, which was very successful. She became a role model for many women, both in Hollywood and beyond.
In her personal life, Jaclyn married cinematographer Anthony B. Richmond in 1981. They had two children, Gaston and Spencer. Though they divorced in 1989, Jaclyn remained dedicated to her children.
After the divorce, Jaclyn moved with her kids to a beautiful mansion in Los Angeles. She loved the house and made it a cozy home for her family.
Now, Jaclyn is a proud grandmother. Her daughter Spencer welcomed her first child, Bea, in 2016, and her son Gaston had a daughter, Olivia Rose, last year.
Jaclyn often posts pictures of her family on Instagram, showing how much she cherishes her time with her grandchildren.
Jaclyn’s family keeps her feeling young, and she enjoys spending time with them, often having tea parties with her grandchildren in her backyard.
Though Charlie’s Angels ended in the 1970s, Jaclyn’s character Kelly Garrett has remained iconic. Jaclyn even appeared briefly in the 2003 movie Charlie’s Angels: Full Throttle and hopes to watch her old episodes with her grandchildren one day.
In 2003, Jaclyn was diagnosed with breast cancer. Thankfully, it was caught early, and after treatment, she fully recovered. Now, she supports several causes, including the Breast Cancer Research Foundation and the American Heart Association.
At 76 years old, Jaclyn looks amazing and continues to inspire many people with her positive outlook on life.
Jaclyn Smith has had a wonderful career and family life, and we’re glad to see her enjoying every moment.
Please share this story with friends and family if you love Jaclyn Smith!
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