Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
A Flight Attendant Saved a 62-Year-Old Business-Class Woman’s Life – 2 Years Later, She Received a Christmas Gift from Her as a Reward
Two years after I saved a woman’s life at 35,000 feet, I was at my lowest, struggling to make ends meet and reeling from my mother’s loss. On Christmas Eve, a knock on my door brought an unexpected gift and a chance at a new beginning from a stranger I thought I’d never see again.
I’d seen every kind of passenger imaginable in my years as a flight attendant — the nervous first-timers, the seasoned business travelers, and the excited vacation-goers.
But there’s one passenger I’ll never forget. Not because of her designer clothes or business-class ticket, but because of what happened at 35,000 feet that day. Two years later, she changed my life in ways I never could have imagined.
A sad, teary-eyed woman | Source: Midjourney
Let me paint a picture of my life first. My basement apartment was exactly what you’d expect for $600 a month in the city. Water stains decorated the ceiling like abstract art, and the radiator clanked through the night like someone beating it with a wrench.
But it was all I could afford now, at 26, after everything that happened. The kitchen counter doubled as my desk, workspace, and dining table. A small twin bed occupied one corner, its metal frame visible where the sheets had pulled loose.
The walls were thin enough that I could hear every footstep from the apartment above, each a reminder of how far I’d fallen from my old life.
I stared at the stack of unpaid bills on my fold-out table, each one a reminder of how quickly life can spiral. The collection agencies had started calling again. Three times that day alone.
Bills on a table | Source: Midjourney
I picked up my phone, thumb hovering over Mom’s number out of habit, before remembering. Six months. It had been six months since I’d had anyone to call.
My neighbor’s TV droned through the wall, some cheerful holiday movie about family reunions and Christmas miracles. I turned up my radio to drown it out, but the Christmas carols felt like salt in an open wound.
“Just keep breathing, Evie,” I whispered to myself, Mom’s favorite advice when things got tough. “One day at a time.”
The irony wasn’t lost on me. BREATHING. That’s what started this whole story on that fateful flight.
A heartbroken woman lost in deep thought | Source: Midjourney
“Miss, please! Someone help her!” A loud cry pierced through the aisle.
The memory of that flight two years ago was still crystal clear. I was doing my regular checks in business class when I heard the panic in a man’s voice. Three rows ahead, an elderly woman was clutching her throat, her face turning an alarming shade of red.
“She’s choking!” Another passenger shouted, half-rising from his seat.
My training kicked in instantly. I rushed to her side, positioning myself behind her seat. The other flight attendant, Jenny, was already radioing for any medical professionals on board.
“Ma’am, I’m here to help. Can you breathe at all?” I asked the lady.
A senior woman experiencing discomfort on a flight | Source: Midjourney
She shook her head frantically, her eyes wide with fear. Her perfectly manicured nails dug into the armrest, knuckles white with strain.
“I’m going to help you breathe again. Try to stay calm.”
I wrapped my arms around her torso, found the spot just above her navel, and thrust upward with everything I had. Nothing. Again. Nothing. The third time, I heard a small gasp.
A piece of chicken shot across the aisle, landing on a man’s newspaper. The woman doubled over, taking deep, ragged breaths. The entire cabin seemed to exhale collectively.
A flight attendant on a plane | Source: Unsplash
“Easy now,” I soothed, rubbing her back. “Just breathe slowly. Jenny, can you bring some water?”
The woman’s hands were shaking as she smoothed her silk blouse. When she finally looked up at me, her eyes were watery but warm. She grabbed my hand, squeezing it tight.
“Thank you, sweetheart. I’ll never forget this. I’m Mrs. Peterson, and you just saved my life.”
A senior woman smiling on a flight | Source: Midjourney
I smiled, already moving to get her some water. “Just doing my job, Mrs. Peterson. Try small sips.”
“No, dear,” she insisted, holding onto my wrist. “Some things are more than just a job. I was so scared, and you were so calm. How can I ever repay you?”
“The best repayment is seeing you breathing normally again. Please, drink some water and rest. I’ll check on you again soon.”
If I’d known then how right she was about some things being more than just a job, maybe I wouldn’t have hurried back to my duties quite so fast.
A busy flight attendant on a plane | Source: Unsplash
Life has a way of making you forget the good moments when the bad ones come crashing down. After Mom’s diagnosis, everything else became background noise. I quit my flight attendant job to care for her.
We sold everything — my car, Grandpa’s house in the suburbs, even Mom’s art collection. She’d been quite well-known in local galleries, and her paintings fetched decent prices.
“You don’t have to do this, Evie,” Mom had protested when I brought her the resignation letter to read. “I can manage.”
“Like you managed when I was sick with pneumonia in third grade? Or when I broke my arm in high school?” I kissed her forehead. “Let me take care of you for once.”
An emotional woman | Source: Midjourney
The last painting to go was her favorite — a watercolor she’d painted of me sitting by our kitchen window, sketching two birds building a nest in the maple tree outside.
She’d captured every detail, from the morning sunlight in my messy hair to the way I used to bite my lip when I concentrated. It was the last thing she painted before she got sick.
“Why did you paint me drawing birds?” I’d asked her when she first showed it to me.
She smiled, touching the dried paint gently. “Because you’ve always been like those birds, honey. Always building something beautiful, no matter what life throws at you.”
An emotional senior woman holding a paintbrush | Source: Midjourney
Soon, we struck gold online. An anonymous buyer offered us a fortune, way more than we expected. And Mom couldn’t believe her luck.
“See, Evie? Even when things seem darkest, there’s always someone out there willing to help build a nest.”
Three weeks later, she was gone. The hospital room was quiet except for the slowing beep of monitors.
“I’m sorry, baby,” she’d whispered, her last words to me. “Stay strong.”
The doctors said she wasn’t in pain at the end. I hoped they were right.
A doctor in a ward | Source: Midjourney
Time slipped away like grains of sand. Christmas Eve found me alone in my basement, watching shadows dance on the wall from passing car headlights.
I hadn’t bothered with the decorations. What was the point? The only Christmas card I’d received was from my landlord, reminding me my rent was due on the first.
Nobody knew where I lived. I’d made sure of that. After Mom died, I couldn’t handle the pitying looks, the awkward conversations, and the well-meaning but painful questions about how I was “holding up.”
But then, a loud knock on my door startled me.
A startled woman looking up | Source: Midjourney
I approached cautiously, peering through the peephole to see a man in an expensive suit holding a gift box with a perfect bow. His overcoat probably cost more than three months of my rent.
“Can I help you?” I called through the door.
“Miss Evie? I have a delivery for you.”
I opened the door a crack, keeping the chain on. “A gift? For me?”
He smiled politely. “Yes, ma’am, this is for you,” he said, extending the box. “There’s an invitation too. I assure you, everything will make sense soon.”
A man holding a gift box | Source: Midjourney
The box was heavy for its size, wrapped in thick paper that crinkled softly as I took it. I found an elegant cream envelope. But it was what lay beneath that made my heart stop — Mom’s last painting. There I was, forever frozen in time at our old kitchen window, sketching birds on a spring morning.
“Wait!” I called out. “Who are you? Why are you returning this painting?”
The man looked up. “You’ll get your answers, don’t worry. My boss would like to meet you. Do you accept the invitation?”
A woman gaping in shock | Source: Midjourney
I looked down at the painting, then back at him. “When?”
“Now, if you’re willing. The car is waiting.”
The car pulled up to a mansion that looked like something out of a holiday movie, complete with twinkling lights and wreaths in every window. Fresh snow crunched under my worn boots as the man led me up the walkway.
I clutched the painting closer, feeling desperately out of place.
A stunned woman in a posh mansion | Source: Midjourney
Inside, a grand staircase swept upward, garlands trailing its banister. The man led me through to a warmly lit study where a fire crackled in a stone fireplace. And there, rising from an armchair, was Mrs. Peterson — the same woman I’d saved on that flight two years ago.
“Hello, Evie,” she said softly. “It’s been a while.”
I stood frozen, the painting clutched to my chest. “Mrs. Peterson?”
A senior woman smiling in a mansion | Source: Midjourney
She gestured for me to sit in a leather chair beside the fire. “I saw your mother’s work featured in a local art gallery’s online post,” she explained. “When I saw the painting of you, I knew I had to have it. Something about the way you were capturing those birds…” She trailed off, her eyes growing distant. “It reminded me so much of my daughter.”
“You bought my mother’s painting?”
She nodded. “I learned about your mother’s diagnosis and even spoke with the doctors,” she continued, her voice breaking. “I offered them any amount of money to save her. But some things…” She dabbed a tear. “Some things are beyond the reach of money.”
“How did you find me?” I whispered.
A visibly shaken woman | Source: Midjourney
“I have my ways,” she said with a small smile. “I contacted the hospital and convinced them to share your address, given the circumstances. I wanted to make sure you were taken care of, even if I couldn’t save your mother.”
“Why would you go to such extreme lengths for me?”
Mrs. Peterson moved to sit beside me. “Because I lost my daughter last year to cancer. She was about your age.” She touched the frame of the painting gently. “When I saw this listed online — a mother’s last artwork being sold to pay for her treatment — I knew I had to help. Even if I was too late.”
I felt tears rolling down my cheeks. “The money from this painting gave us three more weeks together.”
“My daughter Rebecca loved art too.” Mrs. Peterson’s voice wavered. “She would have loved this painting. The symbolism of it… building something together, even when everything seems broken.”
An emotional older woman | Source: Midjourney
She pulled me into a hug, and we both cried, two strangers connected by loss and a moment at 35,000 feet.
“Spend Christmas with me,” she said finally. “No one should be alone on Christmas!”
The next morning, we sat in her sunny kitchen, sharing stories over coffee and homemade cinnamon rolls. The kitchen smelled like vanilla and spices, warm and inviting in a way my basement apartment never could be.
“Rebecca used to make these every Christmas morning,” Mrs. Peterson said, passing me another roll. “She insisted on making them from scratch, even though I told her the ones from the store were just fine.”
A cheerful woman | Source: Midjourney
“Mom was the same way about her Sunday pancakes,” I smiled. “She said love was the secret ingredient.”
“Your mother sounds like she was an amazing woman.”
“She was. She taught art at the community center, you know? Even when she was sick, she worried about her students missing their lessons.”
Mrs. Peterson nodded, understanding in her eyes. “That’s the hardest part, isn’t it? Watching them worry about everyone else until the very end.”
An older woman in a lavish room | Source: Midjourney
It was healing to find someone who understood exactly how it felt to have such an enormous void in your life. Someone who knew that grief doesn’t follow a timetable and that some days are harder than others, and that’s okay.
“Evie,” Mrs. Peterson said, setting down her coffee cup. “I have a proposition for you. My family’s business needs a new personal assistant… someone I can trust. Someone with quick thinking and a kind heart.” She smiled. “Know anyone who might fit that description? Someone called Evie?!”
I looked at her in surprise. “Are you serious?”
A woman gaping in surprise | Source: Midjourney
“Completely. Rebecca always said I worked too hard. Maybe it’s time I had someone to help share the load.” She reached across the table and squeezed my hand. “What do you say?”
Looking at her hopeful expression, I felt something I hadn’t experienced in months: a spark of possibility. Maybe Mom was right that morning when she painted me watching those birds. Maybe home really is something you build together, one small piece at a time.
“Yes,” I said, squeezing back. “Yes, I’d like that very much.”
As we hugged, I knew my life was about to change. This Christmas, I found a family again. And though nothing could replace the hole my mother’s absence left, perhaps with Mrs. Peterson’s help, I could build a new home… one that honored the past while giving me hope for the future.
An emotional young woman standing in a mansion | Source: Midjourney
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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