Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Impoverished Elderly Man Steps Outside One Morning and Finds a Luxury Vehicle Replacing His Old Car
Gregory waved his hand dismissively. “Look at this, Cynthia,” he said, showing her the envelope he had found on their front porch. “There were car keys inside the envelope and our old car is gone! Look over there,” he added, pointing outdoors where he had parked his old car last night. “That’s a brand new car! Who could have done this? What should I do now?”
“And there’s no note inside or anything indicating who sent this?” Cynthia asked, confused.
“I already double-checked the envelope. There is none! What do we—”
Before Gregory could finish his sentence, the honk of a car cut him off. When he looked out of the front door, he saw his old car parked in front of his house and a man stepping out of it.
Gregory’s eyes teared when he saw who the man was. “Oh my goodness! He kept his promise, Cynthia!” he said, turning to face her. Cynthia was smiling as if she knew this was going to happen.
The man gave Gregory a warm hug. “How have you been, Gregory? It’s been some time, hasn’t it?”
“Jack? Oh, I can’t believe this…I’m quite good, dear. How are you? And please tell me you did not do this!” he cried, hugging him back.
“I had to, Gregory. After what you did for me…I mean, who shows such kindness these days? And you can’t blame me for it completely. Mrs. Smith helped me carry out the plan….” he said, smiling.
“I clearly didn’t take him seriously! But now that I see that shiny new car standing outside our door, I regret it.”
“Honestly, I tried to refuse him, darling,” Cynthia told Gregory. “But this boy wouldn’t listen to me! And it was so hard to play along! I.m terrible at acting, aren’t I?” she asked, scrunching her nose, and Jack laughed.
“I don’t think so, Mrs. Smith!”
Gregory shook his head repeatedly. “So this old man was being played and he had no clue? Oh, what do I even say….”
Both Cynthia and Jack laughed. “Alright, alright, enough talking,” Cynthia finally said. “Now, because Jack has come all the way here for us, we can’t just let him go. Come in and join us for breakfast, Jack, and there is no need to go to the store, Gregory. We have groceries that will last at least a week…It was all part of the plan,” she chuckled as she walked inside, Jack close behind her.
As everyone sat at the dining table, Cynthia served breakfast and Jack began to recall his first encounter with Gregory. Cynthia knew bits and pieces of their story, but she wasn’t aware of the entire episode.
“So three weeks ago, Mrs. Simpson,” Jack began. “I met your husband at the airport. I was meant to fly the same flight as him to see my wife. She was in labor and I was very worried. In my anxiety, I didn’t realize I got the date wrong on my ticket. It was for the next day. I only realized it while checking in.
“Because there were no more seats available that day, Gregory offered me his ticket and said, ‘Boy, you NEED to be with your wife! Use my ticket and I’ll use yours.”
“Okay,” Cynthia said slowly, nodding. “I know about the ticket swap. But what about the cars? I’m still wondering what this car exchange has to do with anything….”
Gregory chuckled. “That’s another interesting part…Before we went to the check-in, Jack and I had met in the waiting room. We were casually talking, honey, and I mentioned that we were still paying off loans, so we can’t afford a new car, and how our old one is giving us problems… After we exchanged tickets, this boy said, ‘Today we switched tickets; in a few weeks, we’ll exchange cars, that’s a promise!’
“I clearly didn’t take him seriously! But now that I see that shiny new car parked outside our door, I regret telling him we wanted a new car. Before departing, he took my address, and look what he’s done! We can’t keep it, Jack. We value your intentions, but this is unnecessary, boy…”
Cynthia nodded. “Gregory is right. We won’t be able to keep the car. I didn’t think much when you met with me yesterday and told me about this whole surprise, but I regret saying yes. Please, this isn’t necessary….”
But Jack shook his head. “Trust me; it’s nothing in return for what you did. Because of your husband, I got to be with my wife and baby. Please, I would feel bad if you turned down my present. I insist….”
Gregory and Cynthia couldn’t say no to Jack. They accepted the car, but Jack’s generosity did not end there. He was aware that after Gregory retired, he and Cynthia were struggling to pay off their loans, and as a result, they’d been unable to complete their house repairs.
So Jack took care of it for them. And one day, he came to visit them with his wife and baby daughter.
While they live in different cities, the Smiths feel like they’ve become a blended family with Jack. The young man checks on them every now and then and makes sure they don’t miss out on anything, especially after learning the old couple didn’t have any children of their own.
What can we learn from this story?
Kindness never goes unrewarded. Gregory offered his plane ticket to Jack so he could be with his pregnant wife, and in return, he and Cynthia received so much love and respect from Jack that they had not even thought of. Jack was like a son to them and cared for their smallest needs.
Help someone whenever and in whatever way you can. Gregory could offer Jack his ticket to help him, and he did that. In return, he and his wife were blessed with the love of a son they never had.
Share this story with your friends. It might brighten their day and inspire them.
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