Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Following his purchase of a dinner for over $600 I blocked him but it turned out he was trying to warn me
Penelope’s evening seems to be getting more complicated by the minute, but then a simple dinner with David turns into a journey of shocking discoveries that challenge everything she has ever believed to be true about her family and herself. A dinner party that seemed to be going well suddenly becomes a platform for startling revelations that could change her life forever.Have you ever gone on an awful date? Indeed, I concur. This one started off really well, but let’s just say the conclusion went in a direction I wasn’t expecting. So it all began one seemingly ordinary day in the public library.
I got to know David in this way. With his teacherly charm, he started a conversation by asking me about my favorite literature. Before I knew it, we were deep in discussion on everything from classic literature to modern science fiction. It was nice to meet someone who could follow my meandering thoughts.
During our talk, David unexpectedly invited me out—not for a date, but for dinner. “Which restaurant is your favorite?” he said. I remember giggling softly, taken aback by his openness.
I responded, “My favorite place is a bit much for a first date,” but I eventually told him about it. I reserve this lovely spot for indulging in self-indulgence or celebrating personal successes. After all, you don’t typically spend $600 on dinner.
However, I wanted our first meeting to be casual, so I suggested a trendy Mexican eatery that was roughly halfway between us. I winked and added, “They have over 300 tequilas and tacos with handmade tortillas that are to die for.” It’s also quite reasonably priced.
David listened intently, but he was certain about choosing the spot. I appreciated his initiative as much as I wanted those amazing tacos. Compromise is necessary in big cities with awful traffic, especially if you live on opposite sides of the spectrum.
Now allow me to discuss my favorite restaurant. It’s this incredible location where James Beard award-winning mixologists deliver bite-sized pieces of heaven with their concoctions. Every now and then I go there just to enjoy a drink and take in the lavish setting.
David hesitated for a moment, then suddenly insisted on going to my favorite fancy restaurant. After all, who was I to argue? It is, after all, my favorite place. Thus, we departed.
The start of the evening was quite pleasant. We got the delectable little morsels I mentioned before as appetizers, and the cocktails continued to be intriguing.
Dinner was brought, dish after exquisite dish, and there was much joshing and animated conversation. We even had dessert, which is unusual for me unless it’s a really special occasion. We were clearly having a fantastic time, in my opinion.
But how did the evening unfold, my dear? After paying the significant amount, which was obviously more than $600, something unexpected happened.
My card slipped out of my bag and landed on the table out of habit. Things started to go weird after David took up the cause. Rather of simply handing it back, he examined it closely.
Then he did something that made my stomach turn to gravel: he examined every detail and stated, “You should be careful with this,” before putting the card down.
Upon further reflection, it’s possible that he had bad intentions. But it felt like a major invasion of my privacy at the time. Why did he have to be so indifferent to my card? Is there any way he could have given it back without saying something like that?
I quickly called it a night, feeling both humiliated and furious. I thanked him, if a little stiffly, got into a cab, and as soon as I arrived home, I blocked him. Nothing, not even a text or call.
I spoke with a friend about it today, and they said maybe I had been too hard on David. They said that I could have just asked him about it and that there might have been a good reason for him to look at my card.
But all I could think about at the moment was how he had ruined the whole evening and my mood. And so, while I was still thinking about the awful dinner, life decided to throw me another curveball.
Two days after I had pushed the block button on David, here he was, standing outside my house. You did hear that, that’s true. He seemed apologetic and uncomfortable, like he had something important to say.
When he murmured, “Penelope, I’m so sorry,” I could see he meant it by the look in his eyes. “I needed to make sure it was really you, Penelope Smith.”
I listened, confused as I was at this point, as he took a big breath and revealed something startling that would change my life forever. “I’m your half-brother,” was his reply, barely discernible above a whisper.
I tried to process what he had said while I blinked. How could David, the guy I recently turned down for the library date, be my half-brother? He said that the man I had always considered to be my father was not the one I was born with. Instead, it was his father who cheated on my mother. It sounded like something out of a soap opera.
The days that followed went very swiftly. We decided to have DNA testing done because this was a substantial enough claim to not rely solely on faith. The world did indeed have one more surprise in store for me when the results were in: we were, in fact, half-siblings.
My emotions were all over the place as I stood there clutching the results. I was not only surprised, but I also had an odd kind of curiosity for my unidentified half-brother. I wasn’t sure if I should tell my parents. Such details could disclose a lot of things.
In the end, I realized that some things are just too significant to overlook, regardless of the consequences. I made the decision to tell them, as I wanted, and on my terms. Meanwhile, David and I started to painstakingly create the sibling bond that none of us ever had.
Beneath the strangeness and discomfort, there was a relationship that was potentially just as important as the one I had expected from my meet-cute in the library.
Folks, that is all there is to it. A family gathering turned from a supper to a crisis of self. Is it not the case that life operates in peculiar ways?
In order to pay the bill, my significant other insisted that I give the server my card.
It was meant to be an evening of celebration exclusively. After six months at my new job, I was thrilled to finally inform my boyfriend Troy that I had gotten a huge raise.
He recommended the newest, posh restaurant in town, the one with the gorgeous interior and gourmet fare.
He said, “Lisa, let’s just get dressed and head out.” Since we don’t get to do this very often, let’s make the most of it.
We didn’t always choose to go out and do anything, I had to agree. This was not always the case.
“No problem,” I replied. “We really need to go out for a night.”
And I believed that we required it. Mostly because I had begun to see some signs of dissolution in our partnership, even though I wanted to believe that Troy and I were intended to be together forever. It felt, to put it simply, off.
Troy didn’t feel satisfied with his career, but I did.
During a salsa night one evening, he bitterly observed, “I do so much, but nobody bothers to recognize me.”
Troy sat on the couch, dipping his chips in the salsa and guacamole, and complained about his job for the entire evening.
Because of his opinions about my work, I refrained from complimenting him.
“Maybe you just need to give it more time,” I said, passing him a cool margarita alongside. “It’s only been a few months since you arrived.”
“Please,” he muttered to Lisa. “You were unable to understand. Give me room to exist.
But as I found out about this incredible chance, I was giddy with anticipation. I assumed Troy would feel the same about being recognized and having a celebration.
I was astonished when he told me he was proud of me and seemed sincere about it.
“Really, babe,” he said as he arrived to pick me up from my flat. “I admire you, and this is very important.”
The start of the evening was quite pleasant. Troy waited for me to finish getting ready before showing up with a bunch of roses. This was an exception to the rule that he disliked it when I took longer to get dressed than when he arrived.
“Come on,” I said. “I’m ready!”
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