Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Аftеr аll thе hеаrtbrеаk, Jаsоn Mоmоа fоund nеw lоvе, аnd yоu’ll surеly rесоgnizе hеr
Around two years after he officially split from his now-ex-wife Lisa Bonet, Jason Momoa went public with his new relationship. He and actress Adria Arjona were spotted packing on the PDA on Tuesday, May 21. Two days prior, they made their relationship Instagram official.
People first started guessing that the two were dating in early May of this year when Momoa appeared at Basingstoke Comic Con in England and disclosed to fans that he had been in a relationship for a considerable period. “I’m very much in a relationship. I’ve been in a relationship for a while,” he told the crowd. “I’m really enjoying [my] privacy ’cause back in the day nobody gave a fuck, and now everybody does.”
Recently, the Aquaman star posted several photos with Arjona as part of a collection showcasing their trip to Japan. In one of the pictures, the two are seen smiling on a beach. In the post, he lovingly referred to Arjona as “mi amor.”
“Japan, you are a dream come true you blew my mind. We’re so thankful for everyone who opened their homes, making memories with new friends and old friends, sharing another amazing adventure with mi amor. ON THE ROAM motorcycles and mayhem. All my aloha j,” the actor wrote.
Arjona has had a Hollywod career herself. After several notable roles, among those in Pacific Rim Uprising, Life of the Party, and a recurring part in True Detective, she had her breakthrough role as Dorothy Gale in the Oz book adaptation Emerald City. Although the series was canceled after one season, she has since secured numerous significant roles.
Some of her most prominent roles include Morbius, Father of the Bride, Good Omens, and Andor. Additionally, she appears in the new comedy-action Netflix film, Hit Man, directed by Richard Linklater, in which she stars in along with Glen Powell.
One of her latest projects, Blink Twice, was directed by Zoë Kravitz, Momoa’s stepdaughter from his marriage to Bonet.
Arjona was married to lawyer Edgardo Canales. Their relationship was a private one and no details of their split have been released.
Before Arjona, Momoa briefly dated Eiza González for a few months in 2022.
The new couple were both part of the cast of Netflix’s Sweet Girl, which was released in 2021.
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