Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
From humble beginnings to Hollywood fame: What does the iconic actor look like today?
Earl Holliman’s path to Hollywood is a compelling story of ambition and aspiration. At the age of 14 in 1943, he was resolute in his desire to become a movie star.
Raised in Oil City and Mooringsport, often mistakenly identified as Shreveport, he embarked on his journey to Hollywood through several stops along the way. His adventure began with a trip to visit relatives in Camden, Arkansas, followed by a bus ride to Texarkana, Texas. From there, he hitchhiked to Hollywood.
Having saved some money working as a theater usher and during the night shift at a café near Barksdale Air Force Base, Holliman had also connected with a serviceman who offered a lead on a place to stay. However, this turned out to be in El Monte, California, a significant distance from Hollywood. Looking back, Holliman acknowledges that it was a risky decision, one that wouldn’t be advisable in today’s world.
His initial foray into Hollywood didn’t pan out, prompting him to return home briefly before enlisting in the Navy. Nevertheless, his dream of becoming an actor remained alive. He eventually made his way back to Los Angeles, where he honed his craft at the Pasadena Playhouse and the University of California, Los Angeles.
Holliman’s determination paid off, leading to an impressive film career with notable roles in classics like “Giant” (1956), “Forbidden Planet”, “The Rainmaker”, and “The Sons of Katie Elder”. He also became well-known on television, especially for his work alongside Angie Dickinson in “Police Woman” and with Richard Chamberlain and Rachel Ward in “The Thorn Birds”.
He fondly reminisces about his early days in Hollywood, particularly his first morning in El Monte, when he wore a short-sleeved silk shirt and dark glasses while walking in front of Grauman’s Chinese Theatre, fantasizing about being mistaken for a star. It was a moment filled with youthful dreams and innocence.
See below how Earl Holliman looks today at 96.
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