Over the years, the following award-winning musician has gone through a remarkable transformation, which has sparked conversations online. Take a look at her journey, as she reflects on how the media once perceived her, especially concerning body image.
A well-known singer from the 2000s continues to amaze fans, not just with her powerful vocals but also with her stunning physical appearance. Her latest performances have ignited a wave of online discussions, with opinions varying widely about her current look.
The Hollywood star, considered one of the most successful Canadian artists, first captured the public’s attention with her trip-hop-inspired debut album, “Whoa, Nelly!” (2000).
This album achieved both critical and commercial success, producing two singles that soared into the top 10 on the Billboard Hot 100: “I’m Like a Bird” and “Turn Off the Light.” The success of “I’m Like a Bird” even won her the Grammy Award for Best Female Pop Vocal Performance.
However, along with her success came a series of difficult experiences. In a recent interview, the songwriter opened up about her early years in the music industry, shedding light on the struggles she faced during that time.
One of the most striking memories she shared from that era was extensive airbrushing. “I have olive skin, and they’d kind of lighten my skin a lot in photos, and kind of take my hips down all the time — they would always cut off in editorials,” the celebrity candidly revealed.
The experience became the inspiration for her song “Powerless,” featured on her 2003 sophomore album, “Folklore.” In the song, the artist sings about the alterations made to her image, expressing lines like, “Paint my face in your magazines / Make it look whiter than it seems / Paint me over with your dreams / Shove away my ethnicity.”
Of Portuguese descent, the songwriter, who has recently unveiled her seventh album, “7,” admitted, “By my second album, I guess I was kind of angry about it.”
Despite the challenges she faced, she looks back on her early fame with gratitude, feeling fortunate to have been shielded from the darker side of the entertainment industry that affected some of her peers.
The singer credits her strong, matriarchal family and the solid support of her team for providing her with a sense of assertiveness and guidance, which helped her navigate the music business successfully.
At one point, Nelly Furtado once stepped away from the limelight to focus on raising her children. She is now a mother of three: two daughters, including 21-year-old Nevis Gahunia, and a son.
After the birth of her two younger children, just 14 months apart, Furtado discovered she was living with attention-deficit/hyperactivity disorder (ADHD).
While caring for her daughter, now 6, and son, 5, she recognized the symptoms in herself and was officially diagnosed. Furtado shares her two younger children, whose names remain private, with her ex, rapper Jerry (Gerard Damien Long).
The mother of three had lived with ADHD her entire life. However, it was the “chaos” of raising two young children close in age that ultimately led to her diagnosis.
She disclosed, “When I was attending college, [I was like] ‘Boing, boing, boing, boing.’ I’ve had it my whole life. But when I had my two youngest in close proximity, it made me very aware of my ADHD.”
Since her diagnosis, Furtado has become more mindful, often reflecting on how to stay grounded amidst daily distractions. Exercise, especially dancing, has been key to her routine. She finds that time in the dance studio helps keep her ADHD in check and brings her focus.
With the release of her new album, her first in seven years, the doting mom has returned to the spotlight. Her recent live performances have sparked conversations about her appearance, with some praising her beauty while others focused on her physique.
Meanwhile, one person defended Furtado’s physical appearance, expressing, “So, she gained some weight. So, what! She still looks gorgeous. This obsession with weight is ridiculous.” “She looks better with the curves,” echoed another individual. More users from X (formerly known as Twitter) compared Furtado’s look from back in the day.
Nelly Furtado’s reemergence into the limelight has ignited conversations around her music and appearance, reflecting the multifaceted nature of fame. Despite the chatter, she remains focused on her journey, inspiring many with her resilience and growth as an artist.
If you press this point near your heart 2 minutes, here’s the effect on the body.
Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
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