Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
What Happened to Kanye West; Revealing Intriguing Facts About the Musical Maverick
Kanye West, once a shining star in the constellation of music and fashion, has experienced a meteoric rise and an equally dramatic fall. His journey from soulful producer to global icon is a tale of triumph and controversy. In this comprehensive article, we delve into the captivating saga of Kanye West, exploring the pivotal moments that shaped his career and life. What happened to Kanye West?
Kanye West was riding high in 2009.
Invision / Invision / East News
Before we answer the question about what happened to Kanye West, let’s take a look at his journey into fame. His fourth studio album, 808s & Heartbreak, defied conventions with its soulful departure from traditional hip-hop. Critics and fans alike hailed it as a triumph.
Simultaneously, West ventured into clothing design, collaborating with Louis Vuitton and Nike. His shoe line with Nike marked a groundbreaking achievement for a non-athlete. No longer just a dorky producer, he had become a true star.
West’s transition from producer to emcee was equally remarkable. His debut album, The College Dropout, broke barriers, making preppy style and nerd idolatry cool. The subsequent blockbuster, Late Registration, signaled a sea change in pop music. West was tough in his own way, defying rap stereotypes.
But fame can be a double-edged sword.
bdgla@broadimage / Broad Image / East News
Kanye West’s impact transcends the realm of music. He established himself as a creative visionary who redefined hip-hop with his audacious approach to production, storytelling, and live experiences. Released in 2010, «My Beautiful Dark Twisted Fantasy» stands as a testament to Kanye’s creative vision. It defied genre limitations, seamlessly blending elements of soul, rock, orchestral music, and electronica into a cohesive and captivating whole.
Kanye’s production style on the album is nothing short of masterful. He meticulously layered complex soundscapes, weaving together orchestral arrangements with soulful samples and pulsating beats. This sonic tapestry provided a rich backdrop for his introspective lyrics.
«My Beautiful Dark Twisted Fantasy» isn’t just sonically innovative; it’s emotionally raw. Tracks like «Runaway» delve into themes of self-doubt and insecurity, while «Power» explores the intoxicating and destructive nature of fame. Kanye’s willingness to be vulnerable, and address complex emotions, resonated deeply with listeners.
Kanye’s artistry extends beyond the recording studio.
Laurent Salmon / KCS / East News
He meticulously crafts his live performances, transforming them into immersive multimedia experiences. The Yeezus tour, which accompanied his 2013 album of the same name, is a prime example. The stage design was a marvel of minimalism, featuring stark geometric shapes and moving LED panels that created a dynamic visual landscape.
Kanye’s signature style played a central role in the Yeezus tour. He collaborated with fashion designers to create avant-garde costumes that blurred the lines between music and performance art. These costumes became an extension of the music, further immersing the audience in the experience.
Kanye’s live shows are not just concerts; they are artistic statements. He blends music, visuals, and movement to create a captivating narrative that leaves audiences in awe. The focus on artistic expression elevates his music to a new level, solidifying his position as a true creative visionary.
Kanye West’s daring creative vision has undeniably left its mark on music and popular culture. His albums pushed boundaries, and his live performances were immersive experiences. While his career has been marked by controversy, his impact as a creative force is undeniable.
Taylor Swift incident
Let’s delve deeper into the infamous Taylor Swift incident at the 2009 MTV Video Music Awards, a moment that reverberated through pop culture and forever changed the dynamics between Kanye West and Taylor Swift.
It was September 13, 2009, and the MTV VMAs were in full swing. Taylor Swift, a rising country-pop star, had just won the award for Best Female Video for her hit song «You Belong with Me.» As she stepped up to the podium, the crowd erupted in applause, celebrating her talent and success.
But in a split second, everything changed. Kanye West, known for his impulsive behavior and unfiltered opinions, stormed the stage. He snatched the microphone from Taylor’s hand, leaving her visibly stunned. The audience gasped as he declared, «Yo, Taylor, I’m really happy for you, I’ma let you finish, but Beyoncé had one of the best videos of all time! One of the best videos of all time!»
The shock and disbelief were palpable. Taylor Swift, a young artist who had worked tirelessly to earn her place in the industry, stood there, robbed of her moment. The camera panned to Beyoncé, who looked equally surprised and uncomfortable. The incident was surreal—a collision of egos, fame, and raw emotion.
Jana Call me J / ABACA / Abaca / East News
The backlash was swift. Social media exploded with outrage. Kanye’s actions were widely condemned as disrespectful and uncalled-for. Taylor Swift handled the situation with grace, later saying, «I thought I couldn’t love Beyoncé more, and then tonight happened.»
Beyoncé, too, showed her class. When she won Video of the Year later that evening, she invited Taylor Swift back on stage to finish her speech. The crowd cheered, and Beyoncé handed the microphone to Taylor, allowing her to express her gratitude.
Kanye West faced intense scrutiny. His reputation took a hit, and he retreated from the public eye for a while. But true to his enigmatic nature, he didn’t stay down for long. Over the years, he would continue to make headlines—for better or worse.
Richard Shotwell / Invision / East News
The Taylor Swift incident highlighted the power dynamics within the music industry and the impact of one person’s impulsive actions on another’s career. In the end, both Taylor Swift and Kanye West emerged from the chaos stronger. Taylor became a global superstar, winning numerous awards and dominating charts. Kanye continued to push boundaries, redefine genres, and court controversy.
But that night, on the VMA stage, something shifted. The rift between them was etched into pop culture history. And as the years passed, fans wondered: What if Kanye hadn’t interrupted? Would their relationship have been different? We’ll never know for sure, but that moment remains etched in our collective memory—a reminder that even in the spotlight, humility and respect matter.
And so, the question lingers: What happened to Kanye West? Perhaps it’s a tale of hubris, redemption, and the unpredictable twists of fame.
His battle with mental health.
Gilbert Flores / Broadimage / EAST NEWS
Kanye West, the enigmatic artist who has redefined music for generations, has also been open about his struggles with mental health. This battle has become an undeniable thread woven into the fabric of his life and career.
Kanye West has been candid about his battle with bipolar disorder, a condition characterized by extreme and intense emotional states. In November 2016, Kanye was hospitalized for a «psychiatric emergency» after canceling his Saint Pablo tour. He later confirmed his bipolar diagnosis. His subsequent album, Ye, featured the phrase «I Hate Being Bipolar,» hinting at his struggle. Kim Kardashian, his ex-wife, has been vocal about Kanye’s bipolar disorder. She urged compassion and empathy, emphasizing that mental health matters.
Kanye has spoken publicly about living with bipolar disorder, a condition characterized by extreme mood swings that can significantly impact his thoughts, behavior, and sleep. In a 2018 interview with David Letterman, he described the manic episodes as feeling hyper-paranoid, where «everyone now is an actor» and trust evaporates. These episodes paint a picture of a mind struggling to find stability, a stark contrast to the creative genius that has captivated the world.
The impact of his mental health isn’t limited to his inner world. Kanye’s public outbursts can be seen as a manifestation of these struggles. The frustration, anger, and impulsivity that come with bipolar disorder can easily spill over into public interactions, creating a confusing and sometimes volatile image.
There’s also the question of how his mental health intertwines with his creativity. While some might argue his bipolar disorder fuels his artistic genius, it can also be a double-edged sword. The manic highs might bring bursts of inspiration, but the depressive lows can leave him creatively paralyzed. Despite the obstacles he has encountered, Kanye has been vocal about his efforts to seek treatment and cope with his condition.
His willingness to discuss mental health has contributed significantly to reducing the stigma associated with such issues. However, the path to managing bipolar disorder is a lifelong journey. There will be setbacks, public meltdowns, and moments of brilliance. Kanye’s story is a reminder that mental health is a complex issue, and even the most successful and creative individuals can face significant challenges.
He officially changes name to Ye.
Kanye West, the artist who defied convention with his music, has taken that spirit a step further by shedding his birth name entirely. In a 2021 Los Angeles court decision, Kanye Omari West was officially consigned to the past, replaced by the stark simplicity of «Ye.» While the stated reason for the change remained shrouded in «personal reasons,» Ye’s actions hinted at a deeper significance.
This wasn’t just a shortening of a moniker; it was a transformation. «Ye» had already served as a nickname and the title of his 2018 album, suggesting a long-held fascination with the word’s power. In a radio interview that year, Ye revealed a spiritual dimension to his choice. He claimed «ye» translates to «you.» This wasn’t just a name change; it was a declaration of connection. «So it’s I’m you, I’m us, it’s us,» he elaborated, dissolving the barrier between himself and his audience.
With this act, Ye transcended the limitations of his birth name, embracing a universal identity that reflected his artistic vision and, perhaps, his own evolving sense of self. The man who once made headlines with his music is now making headlines by shedding the very name that brought him fame. This is more than a name change; it’s a bold artistic statement, a performance piece writ large in the landscape of his life. Only time will tell what creative heights Ye will reach with this new chapter, but one thing is certain: the world will be watching, eager to see how he defines himself as simply «Ye.»
Kanye and the paparazzi have clashed several times throughout the years.
Kanye West, once a music industry titan, seems to be embroiled in a relentless cycle of confrontations with the media. The phone-snatching incident from January 2024, where he snatched a TMZ reporter’s device and launched into a tirade, is just the latest chapter in a saga that paints a picture of a man increasingly frustrated by the relentless scrutiny.
The target of these outbursts? Often, it’s the paparazzi, those ever-present photographers who document the lives of celebrities. In June 2023, a lawsuit filed by paparazzo Nichol Lechmanik detailed an incident where Kanye allegedly grabbed her phone and threw it into the street. Lechmanik, simply doing her job, became collateral damage in Kanye’s battle against the intrusive lens.
This isn’t just about protecting his image, though. Kanye’s recent marriage to Bianca Censori, a former Yeezy architect known for her daring outfits, has added a new wrinkle to the story. Speculation swirls that Kanye might be controlling her social media presence, as Bianca has gone silent since their union. Is this a loving gesture of protection, or a veiled attempt to manage her image as tightly as he curates his own?
The February 2023 altercation with another cameraman further highlights Kanye’s emotional vulnerability. The cameraman’s alleged challenge to a fight seems to have triggered a desperate plea for control. Kanye sought help from the authorities, his frustration boiling over into a mixture of anger, confusion, and even a bizarre job offer — a desperate attempt to regain some semblance of power in the situation.
These incidents raise a troubling question: is this the unraveling of a creative genius, or a calculated attempt to court controversy? One thing remains clear — Kanye West’s relationship with the media is at a breaking point, and the consequences for himself, those around him, and the ever-watching public, are yet to be fully understood.
As we ponder over the tumultuous journey of Kanye West and the myriad twists and turns that defined his narrative, one can’t help but wonder: What happened to Kanye West? Yet, as we contemplate this question, another captivating tale unfolds on the horizon. Stay tuned as we delve into the enigmatic journey of another cultural icon, Britney Spears, and uncover the mysteries behind her iconic teeth gap and recent social media breaks.
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