Delta Burke had once been in the center of the spotlight with project after project lining up for her, but after leaving “Designing Women,” her fame and work also started to fizzle out.
After having almost not-so-successful projects, the actress decided to stay out of the spotlight and live life like a regular citizen.
Despite her many changes, her husband of more than three decades declared he would still love her no matter what. Here’s a look into Delta Burke’s life.
Delta Burke came into the limelight when she won the Miss Florida title in 1974. She went on to the Miss America Pageant, won a talent scholarship, and studied at the London Academy of Music and Dramatic Arts.
Burke got into film in 1979 when she starred in “The Seekers” and “The Chisholms.” However, she is best known as Suzanne Sugarbaker in the 1986 series “Designing Women.”
She started a production company that produced “Delta” and “Women of the House,” and Burke starred in both projects. Later, she started her clothing design company called Delta Burke Design.
Burke took the role of Suzanne Sugarbaker in “Designing Women” for five out of the seven seasons the show ran for because the show’s producers fired her.
After firing her, she said the executive producers, Linda Bloodworth-Thomason and Harry Thomason, psychologically abused her.
However, the executive producers and the show’s stars said Burke made things difficult for everybody, so they fired her. Burke said,
“Basically, it became unbearable into the second season for me. By the end of the fourth season, I just couldn’t live like that anymore.”
Burke described the work environment as bizarre, and people didn’t believe her. She then went to ask for help from people who had power, and they didn’t help her.
Even though she missed her character after a few months, she said she had no regrets about being off the show. After over a year, she said she had gotten used to her weight but wanted to lose some pounds.
But after leaving “Designing Women,” she changed her looks and was reportedly looking heavier than before in the next series she starred in titled “Dayo.”
In 2012, while shooting her show “Counter Culture,” Burke fell. The fall led to the cancellation of the show. After that, Burke stayed out of the spotlight for some years.
Later, when she was spotted going out for lunch, she looked entirely different. In place of her signature bouffant hair was a brunette bob, and she ditched the vivid lipstick for a relatively makeup-free face.
The actress who suffered very public weight battles had also lost some weight. Besides weight problems, she had battled with depression, hoarding problems, and obsessive-compulsive disorder.
In 2008, she sought treatment at a psychiatric hospital, and even though she wasn’t looking forward to any work, she felt more than happy with life.
Burke, who is healthier and happier, was diagnosed with type 2 diabetes. However, she said her husband, Gerald McRaney, always reminds her what to eat and what not to eat.
Despite everything she and her husband have gone through, her husband will always love her no matter what. She said,
“Mac loves me no matter what. He loved me when I got as big as a house. He loved me when I was a blonde.”
She said her husband didn’t tell her he hated her blonde hair until she returned to brunette. He always loved her through any situation and still thinks her body looks great even though she feels it does not.
Burke and McRaney met in 1987 when she was a guest star on his detective show “Simon & Simon.” He knew he had competition, but McRaney was not ready to let her go.
McRaney asked her to marry him on their second date even though his friends were against it. They never wanted him to marry an actress, but McRaney knew only an actress would understand his work hours.
In 1989, they got married, and their marriage was McRaney’s third marriage but Burke’s first.
McRaney started acting in junior high school after injuring his knees during a football session. He was a guest star on “Gunsmoke: Hard Labor” before making his big break on “Simon & Simon” in 1981.
Burke and the “This Is Us” actor never had children together, but she became the proud stepmom to his kids from his previous marriages.
The couple worked together on different projects, and McRaney revealed that, unlike other couples, they do better when they are together 24/7.
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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