Ty Pennington is famous for being the handsome carpenter on *Trading Spaces*, the DIY show that inspired fans everywhere to try designing their own spaces.
After 20 years on TV, some fans are now suggesting that Ty should get a makeover himself.
Ty Pennington Hits Back with a Stunning Response After Body-Shaming Comments!
Ty Pennington is famous for being the handsome carpenter on *Trading Spaces*, the DIY show that inspired fans everywhere to try designing their own spaces.
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After 20 years on TV, some fans are now suggesting that Ty should get a makeover himself.
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Born Gary Tygert Burton, Pennington, now 58, is known for his playful side. He loves sharing funny videos of his dance moves on Instagram, often with his new wife laughing in the background.
Pennington is a natural entertainer. He used to be a model for J-Crew and initially wanted to be a graphic designer, working in construction to support himself while he was in art school.
After a serious car accident at 27 ended his modeling career, he decided to switch to carpentry.
“I thought my career was taking off, but then I had a terrible car accident,” Pennington says. “I put away my modeling headshot, grabbed my tool bag, and went back to construction. Nine years later, I got a call to audition for *Trading Spaces*… and the rest is history.”
Pennington first got noticed in Hollywood as a set designer for the 1995 film *Leaving Las Vegas*, starring Nicolas Cage. But it was his role as a builder on *Trading Spaces*—a show that changed how people think about home renovations—that made him famous.
After *Trading Spaces*, Pennington hosted *Extreme Makeover: Home Edition* from 2003 to 2012, winning two Primetime Emmy Awards for the show.
When Jesse Tyler Ferguson from *Modern Family* took over hosting in the show’s 11th season and for part of the 2020 revival, Pennington admitted on Instagram that it was tough for him. He felt his ego took a hit and started doubting himself. But he acknowledged that the job was never just about him and still considered it one of his best experiences.
Pennington didn’t let this setback stop him. He returned to *Trading Spaces* for its revival from 2018 to 2019.
Now, he’s a mentor and design expert on HGTV’s *Battle on the Beach*, which is in its third season, and he hosts *Rock the Block*, now in its fourth season.
Pennington has written two books: *Good Design Can Change Your Life: Beautiful Rooms, Inspiring Stories* and *Ty’s Tricks: Home Repair Secrets Plus Cheap and Easy Projects to Transform Any Room.*
He is also open about having ADHD and works to raise awareness about it.
In 2007, when he was 41, he was charged with a DUI. He was put on three years of probation and had to complete a 90-day alcohol program.
“Drinking and driving is never okay. I’ve admitted my mistake and will follow the court’s decision. I hope this experience helps others as much as it has helped me,” he said.
In November 2021, the popular builder married Kellee Merrell, a social media manager from Vancouver, who enjoys his daily funny posts.
Last year, after he posted a funny video of himself on the beach with his shorts hiked up, some fans criticized his now bigger stomach compared to his old six-pack abs. He responded with, “…by the way, I’m pushing my stomach out, but okay…”
The *Extreme Makeover: Home Edition* star, who still looks great, has faced negative comments about his age and appearance.
In a long Instagram post titled “Thoughts on Aging,” Pennington responded to the criticism he received. He reminded people to be kind to both men and women.
He wrote: “What started as a funny moment to make my wife laugh ended up being torn apart by strangers. With lots of views comes a lot of hate! Comments like ‘disgusting,’ ‘gross,’ ‘oh, he’s so old now,’ and ‘he’s gotten fat’ made me wonder if I’d get the same comments if I was still young and fit. There’s a strong movement to accept all body types and aging for women, which is fantastic, but maybe we should offer the same kindness to men?”
Pennington, known for *Trading Spaces*, mentioned that he was much younger when he first appeared on TV.
He said, “I often get comments like ‘What happened to him???’ Someone even said it’s due to ‘lack of exercise,’ which isn’t true. I work out harder than ever—seven days a week (being over 50 is no joke). What happened is that it’s been 22 YEARS since I first appeared on TV! No, I don’t have a six-pack or the same hairstyle, but I have gained wisdom, empathy, and life lessons. At 57, I’ve never been happier! I’m human and I have feelings. Yes, I’m older, but I think it’s pretty cool.”
We think Ty Pennington is still hot and we love watching his silly Instagram videos. What is your favorite show with Pennington? And did you catch the DIY bug after watching Trading Spaces?
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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