A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
At 55, Jennifer Aniston’s latest appearance leaves some fans shocked – “What has she done to her face?”
Jennifer Aniston turned out at the Emmy FYC event for her acclaimed drama, The Morning Show, this past weekend, and her look was undeniably captivating.
But while many agreed that the actress looked nothing short of stunning in a sleeveless, deep red dress, complemented by a matching ruby pendant, there were other question marks that arose regarding her appearance. Namely, what sort of plastic surgery (if any) she has undergone in recent months.
The 55-year-old plays TV anchor Alex Levy on The Morning Show, and the Apple TV+ series has proven wildly popular.
The show’s success – coupled, of course, with Aniston’s iconic past as a star on arguably the most successful sitcom of all time, Friends – has seen her reputation surge in recent years. Aniston has never really experienced a ‘dip’ in her career, but her stock has certainly enjoyed a revival since The Morning Show first aired.
Indeed, for anyone old enough to have lived through the era of Friends, it’s almost strange to accept that in five years time, Aniston will be 60 years old.
Time flies, as they say, and even the wealthiest celebrities can’t help but age in front of our faces.James Devaney/WireImage
Or can they?
Well, it’s certainly not something the majority of them readily embrace. Quite the opposite in fact: those with inexhaustible bank accounts tend to doggedly fight the aging process – at least in so far as appearance is concerned – undergoing operations and treatments in a bid to keep themselves looking as young as possible.
Incidentally, Jennifer Aniston was reportedly seen leaving a well-known plastic surgery clinic in Connecticut only a few months ago, prompting speculation that she had gone under the knife.
The clinic in question, The Retreat At Split Rock, is said to specialize in expert upper and lower face lifts, costing around $50,000 to $100,000 each, as well as brow and eye lifts that cost around $30,000 each.
It hasn’t been officially confirmed whether or not Aniston underwent treatment – let’s be honest, which celebrities are completely open and honest about this sort of stuff? – but there are clearly a fair few people online who suspect her look isn’t one hundred percent natural.
Following her appearance at the aforementioned Emmy FYC in New York on Sunday, certain individuals couldn’t resist themselves in pointing out that she looked different to usual.
“What has she done to her face?’’ one wrote in the comments section of a Daily Mail article.
A second added: “Jen is desperately trying to hold on to her old Friends looks. It can’t happen, she is much older now […]’’
“Her face looks weird because of all the work she has had done. She would have looked better with less,” opined a third.
Leave a Reply