A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Here’s What Your Fingernails Reveal About Your Personality
For centuries, people have claimed to be able to tell what someone’s personality is like, just by looking at a few basic physical features. Some believe that you can determine someone’s personality just by the length of their fingers! Some people find it very accurate and others think it’s a load of crap.
However, regardless of what your opinions may be, there used to be an entire area of science dedicated to things like this. Phrenology was used to analyze a person’s personality based on the measurements of their skull. Listed below are interpretations of what the shape of your nails may reveal about your personality:
1. The vertically long nail.
You’re probably a real romantic. Even-tempered with a strange but wonderful imagination. You can be a perfectionist and easily overwhelmed. You see the little things that few notice. People really love you. You get along with most people.
2. The broad-sided nail.
Unlike #1, you’re more short tempered. You are, however, a sharp, deep thinker. Even though you’re short tempered, people enjoy you for your straightforwardness. You can tell the difference between the truth and lies. That ability allows you to cut through the BS and offer the best advice. You don’t tell people what they want to hear, you tell them what they need to hear.
3 and 4. The “round-egg” nail.
You’re the endlessly happy one. You’re the pacifist. You’re the laid-back one. You enjoy doing things in a very unique way. You rarely go with the what the majority is doing. Even though you’re in touch with your feelings, you don’t often let them get the better of you.
5. The square nail.
You’re the gutsy one. You’re the one born a natural leader. You have a serious attitude that can put people off, but that makes your playful, good-natured moments all the more pleasant and fun for everyone around you.
6 & 7. The Triangular nail.
You’re the smart ones of the bunch. You’re typically innovative and brilliant when others demand perfection out of you. You often bring new ideas faster than most. People you meet are fascinated by you.
8. The almond nail.
You’re honest, friendly, and faithful. You’re polite but firm when it’s needed. People enjoy spending time with you because you find the good in them. You’re good at handling difficult situations.
9. The sword nail.
Last but not least, the sword nail. In your life, you’re often the tip of the sword. You’re ambitious. You work hard. You have your goals and you won’t stop until you meet them. You’re often well rounded and can handle tasks even far outside of your comfort zone. Your ambition is often contagious.
What are your thoughts on this?
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