A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
My Husband Skipped Our Baby’s Gender Reveal Appointment – It Was the Last Straw and He Deserved a Lesson
As many married couples can attest, the journey towards parenthood is one that is often envisaged as being shared equally between both partners. I held a strong conviction that my pregnancy would be a time of shared joy and responsibility with my husband. I imagined us attending each prenatal appointment together, his hand in mine, as we listened to the heartbeat of our unborn child, eagerly discussing our future with excitement and tenderness. Sadly, the reality I faced was starkly different. It became increasingly apparent that my husband was more inclined to prioritize his social life and personal interests, repeatedly sidelining our important prenatal milestones. This recurring pattern of neglect ultimately pushed me to a point where I felt compelled to teach him an unforgettable lesson.
From the moment we discovered I was pregnant, it felt as if we had stepped into a dream. For years, my husband and I had looked forward to starting a family, and now, it seemed our dreams were finally coming to fruition. The news came to us during a short romantic getaway, which felt like the universe’s way of telling us that our lives were about to change for the better. We knew that the journey ahead would be fraught with challenges, but we were ready—or so I thought—to face them together.
In the early weeks, my excitement was palpable. I approached every aspect of pregnancy with a positive spirit, even the less pleasant moments like morning sickness, because I believed that having my husband’s support would make the challenges manageable. However, his lack of involvement soon became evident. It seemed he viewed the pregnancy as my sole responsibility, an ordeal I must face alone while he maintained the freedom of our pre-parenthood days.
During the first trimester, there were nights filled with discomfort and restlessness, where the cold bathroom floor became my refuge. Meanwhile, my husband slept soundly, undisturbed and seemingly oblivious to my struggles. Even a simple gesture of fetching a glass of water seemed too much to ask of him. I found myself growing resentful, feeling abandoned in what was supposed to be our shared journey. I couldn’t help but think, “If I am already doing the job of being pregnant, the least he could do was rub my feet, or help when I am dealing with the worst nausea. I mean the child is not only his when it’s born.”
Our excitement soon soured into tension and frequent arguments. I had hoped that we would at least be able to share the experience of prenatal appointments, but my husband’s attendance was sporadic. He often opted out, preferring to engage in leisure activities with his friends. His excuses were flimsy, and whenever I expressed my disappointment, he dismissed my concerns with a shrug, saying, “I’m not the one carrying the baby, why do I have to go see the doctor with you?”
The turning point came when we were scheduled to attend an appointment to learn the gender of our baby. This was a moment I had envisioned as a milestone for us as a couple, an experience that would further bond us to our child. However, at the last minute, he decided to skip the appointment to enjoy a casual meal of fish ‘n’ chips with a friend. I was devastated and furious, but I managed to keep my composure. Instead of him, my mother accompanied me, and together, we discovered that we were expecting a daughter.
Resolved to make my husband realize the significance of his absence, I planned a poignant reminder for our gender reveal party. I commissioned a cake that was outwardly ordinary, decorated with question marks. However, hidden inside was a unique twist meant to symbolize his recent choices.
At the party, surrounded by friends and family, I asked my husband to do the honors of cutting the cake. As he sliced through the cake, out poured not the traditional blue or pink hues but miniature, edible fish ‘n’ chips. The symbolism was not lost on anyone—this was the meal he had deemed more important than attending the gender reveal of his own child. The room erupted in laughter, and while the atmosphere was light, the message hit home. It was a playful yet serious reminder of what he had missed. Taking advantage of the lighthearted mood, I expressed how crucial it is for us to support each other, especially during such a transformative phase of our lives.
Following the laughter and initial surprise, I presented the real reveal—a second cake, this one intricately decorated in soft pastel colors with delicate baby footprints. Together, we cut into it, revealing a beautiful soft pink interior. The room cheered, “It’s a girl!” The joy and excitement were overwhelming, and it was clear that the message had been received.
The realization of what he had been neglecting seemed to dawn on my husband. His apology that night was heartfelt, and from that day forward, he became a more present and involved partner. He attended every subsequent appointment without fail, and his newfound commitment to our prenatal journey was unmistakable.
As we continued to prepare for the arrival of our daughter, the atmosphere in our home shifted from one of tension to one of eager anticipation. We started planning the nursery, selecting each piece of furniture with care. My husband took particular interest in building some of the furniture himself, showcasing a level of engagement that was both surprising and heartening.
The incident with the fish ‘n’ chips cake became a legendary story within our family, a humorous but poignant reminder of the importance of being present and supportive. It served not only as a lesson for my husband but also as a reminder to both of us about the significance of shared experiences and mutual support in our marriage.
Reflecting on the journey, it became clear that the challenges we faced were not merely obstacles but opportunities for growth. They strengthened our relationship, deepening our understanding and appreciation for one another. As we awaited the arrival of our daughter, we were not just preparing to be parents but also learning to be better partners to each other. This experience, though fraught with initial misunderstandings and adjustments, ultimately enriched our bond and reinforced the foundation upon which our growing family would stand.
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