A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
I Had My Son Do a DNA Test Which Confirmed Paternity, but Then His Fiancée’s Mother Called and Left Me Totally Shocked
Let me tell you about my son, Ryan. His journey through college was pretty much like any other kid’s, filled with ups and downs, late-night study sessions, and the occasional party. It was during his senior year, though, that he dropped a bombshell on me that would change the dynamics of our family forever. Ryan told me his girlfriend, Shelly, was pregnant.
Now, Ryan’s a good kid — responsible, kind-hearted, and a bit naive when it comes to matters of the heart. So, when he shared the news, my first instinct was to ensure he wasn’t walking into a situation blindly. I suggested a DNA test, just to be sure. Ryan, bless him, took the advice in stride and got the test done. When the results confirmed he was the father, he didn’t hesitate to stand by Shelly and start dating her officially.
A guy in college studying | Source: Pexels
The first time I met Shelly, I knew we were going to have a rough start. She confronted me about the DNA test, accusing me of thinking the worst of her. I tried to explain it was just a precaution, a standard piece of advice I’d give in any similar situation, but the damage was done. Our relationship started on the wrong foot, and despite her integration into the family, things between us never warmed up. I decided to keep my distance for the sake of peace, being civil at family events but nothing more.
A pregnancy test | Source: Pexels
Time passed, and Ryan and Shelly’s relationship blossomed into an engagement. That’s when things took a turn for the worse. Shelly, for reasons known only to her, began slandering me to anyone who would listen. She painted me as this villain, twisting my words and actions into something sinister. It was like she was on a mission to turn my own family against me, and the sad part was, it was working. My son, caught between his mother and his future wife, felt he had to make a stand. He gave me an ultimatum: apologize to Shelly for things I never said or did, or be barred from their wedding.
A guy proposing to his girlfriend | Source: Pexels
I was stuck between a rock and a hard place. Apologizing for things I hadn’t done would be admitting guilt to lies and slander, but standing my ground meant missing one of the most important days in my son’s life. In the end, I chose my integrity, refusing to apologize for offenses I hadn’t committed.
Consequently, I was uninvited from the wedding. The fallout was immediate and painful; friends and family turned their backs on me, swallowing Shelly’s stories without a second thought. It was a lonely time, filled with a lot of soul-searching and questioning where things went wrong.
A sad man | Source: Pexels
Then, two weeks before the wedding, out of the blue, I received a phone call that would throw everything into even more chaos. It was Shelly’s mother, Jen — a woman I had barely interacted with, given my strained relationship with her daughter. Her voice was anxious, laced with an urgency that immediately set off alarm bells in my head.
A man on the phone | Source: Pexels
“Hi. Get in the car and drive to me, it’s urgent.”
“Hey Jen. What’s that?”
And then she dropped a bombshell on me. Her words were rushed, urgent, and they carried a weight that I couldn’t immediately understand. “We need to cancel the wedding,” she said, a statement so bold and out of the blue that it momentarily took my breath away. “I found out Shelly really was lying all this time. I can’t allow your son’s life to be ruined like this.”
A woman on a phone call | Source: Pexels
My heart skipped a beat. “But how? The test showed he is the father,” I responded, my mind racing through the implications of her words.
Jen’s next question caught me off guard. “Didn’t your son say where they did the test?” I realized then that Ryan had never mentioned specifics, and a sinking feeling began to take hold. Jen revealed something that made the pieces start to fall into place in the most unsettling way.
Test tubes with liquid | Source: Pexels
The paternity test — Shelly had arranged it through her father, Jen’s ex-husband, a detail that Ryan, nor I, had been privy to. Jen was convinced the results we’d been shown were fabricated.
My heart pounded as the truth began to dawn on me. Ryan had never seen the actual test results, only the conclusions as presented by Shelly’s father. The realization hit me like a freight train: we had been deceived on the most fundamental level.
A shocked man reading a letter | Source: Pexels
In the days that followed, the truth unraveled like a thread pulled from a sweater, undoing the fabric of lies Shelly had woven. It turned out Shelly had been dating multiple guys and got pregnant accidentally. The real father was someone with no means to provide, and somehow, Shelly decided to pin her hopes and future on Ryan, my son, exploiting our family’s financial stability.
A pregnant woman | Source: Pexels
The fallout was devastating. Ryan was heartbroken, his trust shattered by the person he had been ready to build a life with. The wedding was called off, and the family was thrown into turmoil, trying to grapple with the deception and its implications. Shelly, faced with the exposure of her lies, chose to leave, moving in with her father, the same man who had aided her deceit.
A bride on her own | Source: Pexels
It was a trying time for all of us, especially for Ryan. Yet, through the storm of emotions and upheaval, there were unexpected silver linings. Jen and I, once at odds because of our children’s relationship, found common ground in our mutual concern for our kids’ well-being. We started communicating periodically, a connection forged in the fire of our shared ordeal.
A sad young man | Source: Pexels
The aftermath was a period of healing and reflection. Ryan took time to mend, leaning on his family and reevaluating what he wanted for his future. It was a tough lesson in trust, love, and the complexities of relationships. But eventually, he emerged stronger, more resilient, and with a clearer understanding of himself and his values.
A happy older man on the phone | Source: Pexels
In the end, life has a way of moving forward, of healing wounds and offering new paths. Ryan found peace, and our family found unity in the face of betrayal. Shelly’s departure marked the end of a tumultuous chapter, but for us, it was the beginning of something new — lessons learned, bonds strengthened, and a future filled with hope.
How would you have reacted when you heard your son was being taken advantage of? Let us know on Facebook.
Meanwhile, here’s another story about a DNA test that exposed a mother-in-law’s secret.
I Did DNA Test to Prove I Didn’t Cheat on My Husband, Exposed My MIL’s Humiliating Secret Instead
Marrying Jake was the culmination of every dream I’d ever had about love and family. At 25, I felt like the luckiest woman alive, stepping into a future that seemed as bright and promising as the man standing beside me at the altar. Our life together was everything I’d hoped for, a perfect blend of love, laughter, and shared dreams. Yet, amidst this idyllic existence, there lingered a shadow, a detail so significant it threatened the very fabric of our happiness.
A sad older woman | Source: Pexels
Two months ago, we welcomed our daughter, Jess, into the world. Her arrival should have been an unblemished joy, but instead, it became the center of unwelcome speculation. Jess had vibrant green eyes, a trait that stood out as an anomaly in both our families, sparking whispers and doubts about her paternity.
A frustrated young couple | Source: Pexels
Despite Jake’s unwavering trust in me, the constant barrage of insinuations from our families wore us down. In a bid to silence the gossip and solidify our family against external doubts, I suggested a paternity test, a decision that Jake initially resisted. He believed in us, in me, and saw no need to prove our truth to anyone. However, the persistent whispers eventually led us to proceed with the test, hoping it would put an end to the speculation.
An older man with a book open in front of him | Source: Pexels
The day the results came, we decided to face the music together, inviting our families over for a dinner that would reveal more than anyone had bargained for. As I stood before them, test results in hand, the tension was palpable. “Jess is indeed your daughter, but your dad isn’t actually your dad,” I revealed, my words hanging in the air like a thunderclap.
An adult son sitting with his stressed father | Source: Shutterstock
The reaction was immediate and visceral. My mother-in-law, Janice, paled, her actions betraying her before words could. My father-in-law was shell-shocked, the revelation tearing through decades of marriage and trust like a knife. Janice’s protests of innocence and manipulation fell on deaf ears as the magnitude of her deception became apparent.
The fallout was cataclysmic. A secret affair, buried for years, came to light, challenging the identity and relationships within Jake’s family. My father-in-law’s departure marked a poignant moment of realization for us all, as we grappled with the implications of a lie that had shaped the very foundation of their family.
A sad older woman | Source: Pexels
In the aftermath, Jake and I were thrust into an emotional maelstrom. What had started as an attempt to defend our family from unjust suspicion had unraveled a tapestry of lies, revealing a betrayal that went far beyond our immediate concerns. We were left to navigate the complex terrain of trust, identity, and familial bonds, forever altered by the truths that had come to light.
As my husband and I stood amidst the wreckage of his family’s legacy, we realized that our journey was far from over. The challenges we faced, though daunting, reinforced our commitment to each other and to Jess. In the face of upheaval, we found strength in our unity, a testament to the enduring power of love and the resilience of family.
This revelation, while painful, marked the beginning of a new chapter for us. One where the definitions of family, loyalty, and love were rewritten in the context of honesty and acceptance. Amidst the chaos, our dedication to each other remained a guiding light, leading us toward healing and a deeper understanding of what it means to belong.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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