Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
My Stepmom Wore a White Dress to My Wedding, Claiming She “Deserves Attention Too”, My Husband Showed Her a Lesson She Won’t Forget
When Alexandra’s stepmother, Linda, showed up at her wedding in a white dress, demanding attention, Alexandra knew drama was coming. However, her husband Tom had a clever plan to shift the focus back to the special day. Linda was busy arranging flowers for the wedding, insisting that everything needed to be perfect. Alexandra watched from the dining table, sipping tea and trying to stay calm, while her father praised Linda’s skills.
Linda entered Alexandra’s life when she was ten, after her mother passed away. Since then, she had always enjoyed being the center of attention. As she fussed over the flowers with dramatic flair, Alexandra couldn’t help but worry about what Linda might do at the wedding. Despite her excitement about the big day, Alexandra felt anxious about Linda stealing the spotlight, just like she had on past birthdays and holidays. Trying to distract herself, she asked her dad about the wedding, but Linda quickly jumped in, reminding everyone how important this day was.
As Alexandra met her best friend Sarah at the wedding planner’s office, she revealed her worries. Sarah, noticing Alexandra’s distress, reassured her that everything would be fine. However, the planner, Grace, informed them that Linda insisted on sitting in the front row and giving a speech. This was not traditional, as those spots were usually reserved for the bride’s parents. Alexandra felt frustration bubbling up, knowing Linda would make the day about herself. They discussed ways to address the situation, including having someone else give a speech in honor of Alexandra’s mother.
After meeting with Grace, Alexandra returned home to share her concerns with Tom. She expressed her fear that Linda would overshadow the wedding. Tom comforted her, assuring her they would handle it together. On the wedding day, while preparing, Sarah rushed in, pale and panicked, to tell Alexandra that Linda had arrived in a full-length white wedding dress. Alexandra was furious and confronted Linda, who unapologetically claimed it was her moment to shine.
Tom urged Alexandra to trust him, and the ceremony began with Linda sitting in the front row, soaking up the attention. As Alexandra tried to focus on her vows, she couldn’t ignore Linda’s smug expression. When it was time for speeches, Alexandra felt tense. Just as Linda stood to speak, Tom took the microphone and presented a video tribute to Alexandra’s late mother. The room filled with heartfelt memories, and Linda’s confidence began to fade.
After the tribute, Tom invited Linda on stage, claiming they wanted to celebrate her too. But as he played a slideshow, it quickly turned embarrassing for Linda. It included footage of her sneaking into Alexandra’s bridal suite earlier, trying on her veil and twirling with the bouquet. The crowd gasped, and then Tom played a recording of Linda on the phone, bragging about her plan to outshine Alexandra. Shocked murmurs filled the room, and Linda’s face turned crimson.
Tom then introduced Linda’s ex-husband, who shared stories of her past antics. Humiliated, Linda slipped out of the hall as Tom and Alexandra exchanged knowing smiles. They had turned the day back to what it was meant to be, a celebration of love and memory, not about Linda. Have you ever had to stand up to someone at your wedding?
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