Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
900-Pound Horse Trapped in Mud – Owner Stays by His Side for Three Grueling Hours
A Mother’s Love and Determination Save a 900-Pound Horse from a Muddy Trap
How far would you go for someone you love? For Nicole Graham from Melbourne, Australia, the answer was clear: as far as it takes.
Nicole, an experienced horse owner with 10 horses, was out for an afternoon ride with her daughter Paris when their peaceful outing took a terrifying turn. Both horses unexpectedly became trapped in thick mud. Nicole managed to free her daughter’s horse, but Astro, her 900-pound, 17-year-old companion, remained hopelessly stuck.
As Astro struggled to free himself, he sank even deeper. With no other option, Nicole stayed by his side, keeping him calm and comforting him as they waited for help. For over three exhausting hours, Nicole clung to Astro, refusing to leave him alone in his distress.
When rescue teams finally arrived, a veterinarian administered sedatives to Astro, allowing the team to attach a harness and carefully pull him out using a tractor. After an intense effort, Astro was finally freed.
Reflecting on the harrowing experience, Nicole told The Geelong Advertiser: “It was terrifying. It was heartbreaking to see my horse exhausted and struggling. I’ve been riding here for 20 years and never had an issue. I never realized it was so boggy.”
One firefighter described the mud as behaving like quicksand, highlighting the dangerous conditions. Veterinarian Stacey Sullivan, who treated Astro for dehydration and sore muscles, praised Nicole’s dedication: “A lot of horses don’t make it in situations like this. Without the owner’s presence, the chances of survival would have been much lower.”
This heart-stopping story is a testament to the unbreakable bond between humans and animals—and the lengths we’ll go to protect those we love.
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