The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
At 58, I Found Love Again, but His Ex-wife Was Hell-Bent on Ruining Our Happiness — Story of the Day
At 58, I thought love had passed me by until I met Oliver. Just as our happiness began to bloom, his ex-wife stormed back into his life, determined to tear us apart. What followed was a battle for peace and the strength to overcome the shadows of the past. Could love conquer all?
“Another quiet morning,” I whispered to myself, gazing out the window at the ocean. The waves rolled in gently, and the breeze carried that familiar, salty scent.
It had been years since my divorce, and I had gotten used to the solitude.
“I don’t need anyone,” I would often remind myself, my fingers tapping rhythmically on the keyboard.
For illustration purposes only | Source: Midjourney
My novels had taken off once I fully committed to writing. The quiet house, with only the sound of seagulls and the ocean, gave me the peace I thought I needed.
But every so often, I’d find myself staring out at the horizon, thinking.
Is this really enough?
For illustration purposes only | Source: Midjourney
It wasn’t until Oliver showed up that I realized the answer might be no.
One morning, as I sipped my coffee on the porch, I noticed him for the first time. A tall, charming man, maybe a few years younger than me, strolling along the beach with his golden retriever. I watched as they passed by my house.
“Morning,” he called out, tipping his head with a friendly smile.
“Good morning,” I replied, feeling a little shy.
For illustration purposes only | Source: Midjourney
Each day after that, I found myself looking out for him. I would watch as he walked along the beach, sometimes playing with his dog, sometimes just staring out at the sea. And each time, my heart would skip a beat.
“Why am I so nervous?” I muttered to myself, shaking my head. “It’s just a neighbor. Calm down.”
But I couldn’t. And my feelings grew stronger every time I saw him. Still, I hesitated.
Is it possible to open up to someone again?
One afternoon, while I was trimming my roses, I heard a rustling sound and a loud thud behind me.
For illustration purposes only | Source: Midjourney
Startled, I turned to see a golden blur darting into my garden.
“Charlie! Get back here!” I heard Oliver call, and seconds later, he appeared, breathless and apologetic.
“I’m so sorry! He just got away from me.”
I laughed, bending down to pet the dog.
“It’s alright. He’s cute.”
“He’s a handful, but I wouldn’t trade him for anything.”
For illustration purposes only | Source: Midjourney
“Do you… enjoy reading?” I asked, my voice tentative, hoping to keep the conversation alive.
Oliver chuckled. “I’m a writer. It comes with the territory.”
“We are colleagues!” My eyes lit up. “I’m a novelist too.”
We talked about our favorite books, about writing, and soon enough, the conversation flowed easily.
“You know,” I said, taking a deep breath, “I don’t usually do this, but… would you like to have dinner sometime?”
For illustration purposes only | Source: Midjourney
Oliver raised an eyebrow, surprised but pleased.
“I’d love to.”
Just like that, the plan was set.
***
The next evening was perfect. We laughed and shared stories. Maybe this is what I’ve been missing all along. But just as I started to relax, a woman appeared at our table. Her eyes were hard, and she looked straight at Oliver.
For illustration purposes only | Source: Midjourney
“We need to talk. Now,” she demanded, completely ignoring me.
“Excuse me, we’re in the middle of…” I started.
“Not now,” she snapped, her eyes never even glancing in my direction. It was as if I didn’t exist.
I felt my face flush, my words stuck in my throat. Oliver looked flustered, shifting uncomfortably in his seat.
For illustration purposes only | Source: Midjourney
“I’m sorry, Haley,” he muttered, standing up awkwardly. “I have to go.”
I watched, speechless, as he followed her out, leaving me sitting there, feeling invisible. The chatter of the restaurant buzzed around me, but I was numb, frozen in place.
The empty chair across from me seemed like a reflection of how abandoned I felt.
For illustration purposes only | Source: Midjourney
***
Two days had passed since that awkward dinner, and Oliver still hadn’t called. The silence weighed on me more than I wanted to admit. I felt hurt, confused, and, honestly, a little humiliated.
My mind kept replaying the scene, the way he left without a proper explanation, the way that woman had dismissed me as if I didn’t matter.
I sat at my desk, trying to focus on my writing, but it was no use. My thoughts kept drifting back to that night.
For illustration purposes only | Source: Midjourney
Had I made a mistake inviting him? Was he just playing with me? Who was that woman? And why did he leave with her without even a real explanation?
I was about to give up and close my laptop when I heard a knock at the door. My heart raced as I stood up, part of me hoping, and part of me dreading what might come next.
When I opened the door, Oliver was standing on my doorstep with flowers in his hand.
For illustration purposes only | Source: Midjourney
I stared at him, unsure of what to say.
“I’m sorry, Haley,” he began.
“That woman from the other night… She’s my ex-wife, Rebecca. She shows up like that sometimes, trying to stir things up and ruin my relationships. I didn’t want to make a scene, so I had to leave with her.”
I tried to mask my emotions. “Why didn’t you tell me that then?”
For illustration purposes only | Source: Midjourney
“I panicked. I should have explained. I’m sorry.”
He paused, offering the flowers.
“I want to make it up to you. I have a literary event coming up. Will you come? It’ll be quieter, and maybe we can spend some time together.”
I hesitated a bit but then nodded.
For illustration purposes only | Source: Midjourney
***
I had dressed carefully, hoping for a peaceful evening, a chance to talk to Oliver without interruptions. Maybe, tonight will be different.
Oliver greeted me with a warm smile. “I’m glad you came.”
I smiled back, trying to push aside the unease I still felt.
The evening started well. Oliver’s presentation was engaging. For a while, I forgot about everything that had happened.
For illustration purposes only | Source: Midjourney
But just as I began to feel at ease, the mood in the room shifted.
I saw the same woman from that night at the restaurant. Rebecca. She strode in with a determined look on her face, her eyes scanning the room until they landed on Oliver. My stomach dropped.
Without hesitation, she marched over to where Oliver and I stood.
“You thought you could just move on, didn’t you, Oliver?” she spat, glaring at him.
The room grew quiet, and all eyes were on us.
For illustration purposes only | Source: Midjourney
“Rebecca, this isn’t the time or place.”
Oliver took a step toward her, trying to calm her down, but it only made things worse.
“Time or place? How dare you?” she snapped, her voice rising. “You’re a liar and a cheat! You think you can just forget about everything we had? You think you can walk away from me?”
For illustration purposes only | Source: Midjourney
People began to whisper, their curiosity piqued by the unfolding drama.
Rebecca’s eyes turned to me then.
“And you,” she said, her voice dripping with venom, “you’re just another one of his mistakes.”
Before I could even respond, she grabbed a glass of wine from a nearby table and threw it in my face. The cold liquid soaked my hair and dress.
For illustration purposes only | Source: Midjourney
Gasps filled the room. For a second, I just stood there, too humiliated to move. My cheeks burned with embarrassment, and all I wanted to do was disappear.
Security rushed in and quickly escorted Rebecca out, but the damage was already done.
For illustration purposes only | Source: Midjourney
I felt small and exposed. The warmth I had felt earlier was gone, replaced by a crushing sense of shame. I wiped my face and looked at Oliver, who stood there, silent and torn.
“What is going on, Oliver? Why is she doing this? And what aren’t you telling me?”
Oliver sighed, running a hand through his hair.
“I… I haven’t told you everything,” he admitted, his eyes full of regret.
For illustration purposes only | Source: Midjourney
“Rebecca and I have been separated for a while, but during that time, I had an affair. It was a mistake, and I’ve regretted it ever since. Then Rebecca came back into my life and took control. She managed everything. My finances. My schedule. She used my guilt to keep me trapped.”
I felt a heavy weight settle over me and realized how deep that mess went.
For illustration purposes only | Source: Midjourney
“I’ve been trying to leave her for good, but she refuses to let go,” he continued. “I didn’t want to drag you into all of this.”
“I don’t think I can do this, Oliver,” I whispered. “I’m not ready for this kind of drama in my life.”
Without waiting for his response, I turned and walked out, the cool evening air hitting my face as I stepped outside.
For illustration purposes only | Source: Midjourney
***
Several days had passed since the disastrous evening at the literary event, and I couldn’t stop thinking about Oliver. Despite everything that had happened, I missed him.
I tried to push the feelings away, to convince myself that walking out had been the right choice, but the ache of missing him wouldn’t fade.
One afternoon, as I sat by the window, a flicker of movement caught my eye. It was at Oliver’s house. I watched as Rebecca hurried back and forth, swiftly loading boxes into a car.
For illustration purposes only | Source: Midjourney
Is he moving out? Why is she here?
I couldn’t ignore it any longer. I had to tell him that he needed to be stronger, to stand up for himself, and to stop letting people like Rebecca control his life.
Summoning my courage, I stepped outside and made my way toward his house.
But as I approached, something felt different. Oliver’s car pulled up, and when he stepped out, there was a calm, resolute look on his face—one I hadn’t seen before. I hesitated, keeping my distance, watching as he walked straight to Rebecca.
For illustration purposes only | Source: Midjourney
“It’s over, Rebecca,” I heard him say. “Take the money, take the house—whatever you want. But you will not interfere in my life anymore.”
Rebecca froze, staring at him in disbelief. “You can’t be serious.”
“I am,” he said, his voice unwavering. “If you don’t respect that, I’ll file a restraining order. This ends today.”
I stood there, shocked. That was a side of Oliver I had never seen.
At that moment, I knew. He had finally taken control of his life, and that was exactly what I needed to see.
For illustration purposes only | Source: Midjourney
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