The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
When No One Stepped Up, This Brave High Schooler Did the Unthinkable During the National Anthem!
There are few things that get people excited like a passionate performance of the Star-Spangled Banner.
Just ask anyone who watched Jackson Dean Nicholson, a senior at Arundel High School in Maryland, a few years ago.
We’re not talking about his performance on the football field, but his pre-game singing of the national anthem. He wowed the home crowd and thousands of people online.
According to reports, Nicholson realized no one else was ready to sing the national anthem before his school’s game. He could have let the school play a recording or let the crowd sing themselves.
But Nicholson did something different. Before the game started, he stood alone on the field with just an acoustic guitar and a microphone and sang the national anthem.
He quickly delivered one of the best versions of the U.S. national anthem we’ve ever heard. It’s no surprise that the video became a viral hit and has resurfaced in popularity time and time again.
The video was first uploaded in 2018, and the fact that it’s still impressive now shows just how well Nicholson can sing.
“It was very cool. I probably knew 90 percent of the people sitting in those stands, and they had no idea I was doing it until I brought my guitar out,” Nicholson told the Baltimore Sun at the time.
While he was playing as a senior defensive end during his five minutes of fame, music is Nicholson’s true passion. He has been writing and singing songs since he was a freshman and was working on his own album around the same time he went viral.
Since there’s already a famous actor named Jack Nicholson, he chose the stage name Jackson Dean.
Talking about his football career in 2018, Jackson said: “This is my last year, then I’m done. I’ve got until January, I’ll have all my credits done, and I only have to be enrolled for this semester. I got a waiver from my principal and she’s very supportive of what I do. I’m going to go for it.”
Good luck, Jackson!
We can’t get over how amazing Jackson’s performance was, and we want as many people as possible to see it.
If you thought Jackson’s performance was brilliant, share this article to show your support!
Leave a Reply