The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Two Surprising Reasons William and Kate Are Keeping Their Distance from Harry and Meghan
Tensions in the royal family have been growing for a long time. Here’s a look at the family split and the surprising reasons why Prince William and Princess Kate might not welcome Prince Harry and Meghan Markle back into the royal family.
The British royal family used to seem very close, with Prince William and Harry often seen as best friends. However, that image started to fall apart, especially after Harry married Meghan Markle.
While many people still hope for a reconciliation, sources close to the royals say that the chances are now more uncertain than ever. So, what are the main issues preventing a royal reunion? The answers shed light on the ongoing divide within the family.
How Prince Harry and Meghan Markle’s Relationship with the Royal Family Frayed Over Time
The tensions between Prince Harry and the royal family, especially with his brother Prince William, have been growing for years. What began as a close bond between two brothers turned into a significant rift, made worse by personal issues, family dynamics, and public scrutiny.
By 2019, it was clear that Prince Harry’s relationship with the rest of the royal family, particularly his brother, had reached a breaking point.
This was a tough year for the Duke and Duchess of Sussex as they faced constant media attention, which took a heavy emotional toll on them.
Meghan shared that she felt deep emotional distress because of the ongoing criticism from British tabloids, which Prince Harry noted included a “race element.”
Prince Harry reflected on the trauma of losing his mother, Princess Diana, when he was just 12. He expressed his fears, saying, “I worried that I could lose my wife in the same way.”
By the end of that year, it was obvious that the brothers were heading in very different directions. Tensions had escalated, and Prince Harry shared a specific incident at his Kensington Palace cottage that highlighted the growing divide between them.
Prince Harry described a heated argument in early 2019 where tensions reached a breaking point. He claimed that Prince William became so frustrated that he physically attacked him. What started as a shouting match escalated into a physical confrontation, with Prince Harry ending up on the floor, landing on a dog bowl.
For Harry, this wasn’t just a typical brotherly fight; it was also about defending his wife, as William’s anger was aimed at Meghan.
Prince Harry explained that Prince William had been influenced by his staff and the negative coverage from the tabloids about Meghan. The media’s focus on her being American, biracial, divorced, and an actress only added to the royal family’s concerns.
Harry believed that many of the stories William accepted were unfounded, but they fueled the growing tension between the two brothers.
When Prince Harry introduced Meghan to the royal family in 2016, the reaction wasn’t as positive as he had hoped. King Charles III seemed to like Meghan, but Prince William was skeptical and cautious about the new relationship.
He reportedly dismissed Meghan by calling her “an American actress.” Over time, the distance between the brothers grew. When Meghan and Prince Harry announced they would step back from royal duties in early 2020, it became clear that the rift had deepened.
Their departure shocked the public and caught Prince William off guard, increasing his frustrations. The brothers, who had once been seen as inseparable after their mother’s tragic death, were now living very different lives.
While Prince William focused on his future role as king, Prince Harry chose a new life outside the royal spotlight, putting his family’s well-being first.
In a personal moment from his 2021 memoir, “Spare,” Prince Harry shared his thoughts on his relationship with Prince William. He recalled a meeting where he noticed how much his brother had changed over the years.
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