The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
A Wealthy Businessman Had Lunch With This Homeless Woman Every Tuesday: One Day He Was Shocked To Learn What She Spent The Money People Gave Her On?
Greg Smith, the primary founder of Hybrid Athletes in Orlando, Florida, often encounters homeless individuals on the streets of his city asking for assistance. Despite his recognizable appearance as a wealthy businessman in his daily suit attire, one encounter with a homeless woman named Aimee Jo left a profound impact on him.
Aimee Jo didn’t ask for money but greeted Smith warmly with a simple wish for a good day and a blessing. This unexpected interaction led to regular Tuesday lunches between Smith and Aimee Jo, where they formed a friendship. However, the reason behind their lunches is particularly touching.
Smith shared on his Facebook page about Aimee Jo’s resilience and desire to learn to read despite her difficult circumstances. She spends her limited resources on library visits to study books, prioritizing learning over basic necessities like food. Smith was deeply moved by her determination and made it his mission to help her learn to read. Recognizing his own privilege and upbringing, Smith felt compelled to support Aimee Jo’s aspirations. They now spend Tuesdays together reading borrowed books from the library, with Smith teaching her to read.
Smith’s message on Facebook was not to elicit pity for Aimee Jo or to boast about his actions but to inspire others to lend a helping hand to those in need. He encourages people to recognize the Aimee Jos in their own lives and offer assistance, whether it’s a simple greeting or a supportive gesture.
His story serves as a reminder of the power of compassion and the impact individuals can make by stepping out of their comfort zones to help others in need. Smith’s actions exemplify the goodness and humanity still present in the world, providing hope for a brighter future.
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