The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Singеr Неlрs Тhоsе Idеntifying Аs Аnimаls Вy Lеаving Littеr Вохеs In Тhе Rеstrооms
If there is one thing that people seem to love online, it’s seeing something controversial. The moment that they have the opportunity to argue about something, they are going to jump in with both feet and start a debate.
This includes one artist on TikTok who has sparked a lot of controversy with her gender-defying activities. Dorian Electra has gotten a lot of attention on that social media platform, but now she has taken things to a new level and is going completely viral.
That United States Singer has gotten the attention she desires on TikTok by putting litter boxes in public restrooms. She does this when she is on tour because she wants to include everyone who is at her concerts.
Most of the people who go to these concerts are gay, but she doesn’t want to leave anyone out. She decided to post this on TikTok, announcing that litter boxes would be provided in all bathrooms on their tour for any concertgoers who identify as animals.
It even went on to say: “Now that’s inclusivity in action.” She gave a big thumbs up.
As she walks up to the bathroom door, you can see that she is standing outside of an ‘all gender restroom’. She takes a sharpie and crosses out the word gender and writes in the word species.
That is when she carries the litter box into the bathroom and puts it on the floor next to the toilet. In a video posted later, they say that they will be cleaning the litter boxes after each show.
This video sparked a lot of controversy and people were arguing on both sides of the debate. It will be interesting to see where this one goes next.
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