The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Baby with White Hair Overcomes Challenges and Shines with Happiness
Any parent would be happy to have a newborn, and Patricia Williams was no different. She thought her baby Redd was perfect when he was brought into the world. She had no idea that his unusual features would present obstacles as well as opportunities for success in the years to come.
Patricia and her husband Dale became aware of their son’s lateral eye movements when he was only two months old. Fearing for their lives, they searched Google and discovered something unexpected: it might be an indication of albinism. One in 17,000 individuals worldwide suffer with albinism, an uncommon disorder marked by pale complexion, white hair, and tracking eyes.
Patricia and Dale sought a formal diagnosis, and after consulting with experts, it was determined that Redd had Oculocutaneous Albinism Type I (OCA1). The pair was surprised since they were unaware of this illness. However, this realization was only the start of their adventure.
Redd’s unusual features presented difficulties as he grew older. He was the victim of bullying at school, but fortunately, his elder brother Gage stood up for him. When Patricia’s second son, Rockwell, was born with the same issue, her early hopes that Redd would outgrow his unique qualities were dashed.
The difficulties persisted after that. Rockwell’s photos were twisted into cruel memes on social media, adding insult to injury for the family. However, Patricia and Dale took a bold choice rather than focusing on the negative. They made the decision to become activists for albinism, spreading knowledge to stop bullying of other kids who have the illness.
Patricia became determined to spread awareness about albinism after realizing that most people had limited understanding of the condition and that uncommon films and scant representation had largely shaped people’s opinions. She recognized that she had a rare chance to dispel myths and raise awareness of this illness.
Redd’s strabismus was treated with eye surgery in order to improve his condition. The procedure worked, and Redd did well when he went from attending a school for the blind to a public one. He accepted himself and his special qualities with the help of his devoted family and friends.
Redd and Rockwell are still happy now and continue to shatter stereotypes. Apart from needing a hat, sunglasses, and sunscreen when playing outside, they are just like any other kids in the world. Love and adoration for Patricia’s latest video of Rockwell during his school’s “Western Day” went viral on social media. His charming beauty and the characteristic light blue eyes of an albino person grabbed the attention of many.
Patricia’s message of love, acceptance, and understanding is evident despite the difficulties of the voyage. The tale of this family inspires us all and serves as a reminder that individuality should be valued rather than disparaged.
The next time you come across someone special, stop to hear their tale and show them some love. We can make the world more compassionate and inclusive if we work together.
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