The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Clint Eastwood, 93, makes rare appearance, worrying fans with “so different” look – “he’s unrecognizable”
Watching our favorite celebrities grow old can often be a strange thing to witness. Perhaps it’s because we see them steadily aging with every role, maybe it’s just because it reminds of us of our own mortality.
In any case, a recent sighting of Clint Eastwood certainly caused a stir after he attended a speaking event hosted by conversationist and primatologist Dr. Jane Goodall.
Frail Clint Eastwood is seen in rare public appearance
Clint Eastwood’s still going strong at 93! ❤️
Posted by Daily Mail on Friday, April 12, 2024
The event reportedly took place just a few weeks shy of Clint Eastwood’s 94th birthday. The location was the Sunset Cultural Center in Carmel-by-the-Sea, the city where Eastwood used to be mayor.
The legendary actor stepped out in a blue checkered flannel shirt, with gray slacks and sneakers, with long white hair and a bushy white beard.
Now, we hardly feel the need to say that Eastwood actually looking his age is nothing shocking, but there were a deal of people online who were taken back by the actor’s frail appearance.
One person wrote: “He’s unrecognizable! […] Age has obviously slowed him down just as it will most of us.”
“Aging is just so cruel,you’re a legend Clint,” another added.
“Is he ok omg!! He needs grooming help!” a third said.
“He should have at least shaved and gotten a haircut. He still looks strong though,” a fourth opined.
There were others who had nicer things to say about Mr. Eastwood, but the general feeling was one of surprise as to how he looks now compared to, say, just a few years ago.
As mentioned in the beginning of the article, the Million Dollar Baby legend is still working, with filming for what is expected to be his final film, Juror No. 2, having started last year.
“I love what I do,” Eastwood said in 2018. “I’ll probably keep on going. I feel good, but it depends on material. I probably wouldn’t do something just because it was marginal–I have to kind of think it has some validity and has some relationship to today. With a lot of other people, was it that their health went bad or did they just get bored with it? I often wonder, because I haven’t gotten bored with it.”
Let us know in the comments if you’re a fan of Clint Eastwood!
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