Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
My Dad Left Me When I Was 13 — Ten Years Later, I Saw Him on the Side of the Road Hitchhiking with a Little Girl
The man Mom and I loved to the core tore our hearts apart and abandoned us when I was 13. Ten years later, I pulled over for a hitchhiker, only to see my dad with a little girl by his side. The scars never faded. Will this new encounter heal them or deepen the wound?
The day my dad left, the world lost its color. I remember standing in our driveway, watching his car disappear around the corner. The rubber of his tires on the asphalt made a sound I’ll never forget, like hope being slowly crushed…
Silhouette of a sad girl | Source: Midjourney
“Dad!” I screamed, running after him. “Dad, come back!”
But he didn’t. He just… left. No explanation, no goodbye. Just gone.
I turned to look at my mom, Crystal. She stood in the doorway, her face brimming with shock and disbelief. “Mom?” I whispered, my voice small and scared.
She blinked, seeming to remember I was there. “Oh, Ellie, come here, baby.”
Distressed mother hugging her daughter | Source: Midjourney
I ran into her arms, burying my face in her shirt. It smelled like home, like safety. But even as she held me, I could feel her shaking.
“Why did he go, Mom?” I had asked, my words muffled against her. “Why did Dad leave us?”
She stroked my hair, her touch gentle but unsteady. “I don’t know, sweetie. I just don’t know.”
An upset girl with her eyes downcast | Source: Midjourney
As we stood there, clinging to each other, I made a silent promise to be strong for her. I had to be.
“We’ll be okay, Mom,” I said, trying to sound braver than I felt. “We’ve got each other.”
She squeezed me tighter, and I felt a tear drop onto my head. “Yes, we do, Ellie. We always will.”
A desperate young girl crying | Source: Pixabay
Ten years passed in a blur of struggle and slow healing. Mom and I became a team, facing the world together. We had our rough patches. Times when the absence of my dad felt like a physical ache.
But we made it through. We had each other. It was enough. And then, in an instant, everything changed.
I was driving home from work on a busy highway one evening, the setting sun painting the sky in shades of orange and pink.
A woman driving a car | Source: Unsplash
The radio played softly, some pop song about lost love that I barely registered. My mind was on dinner plans and the pile of laundry waiting for me at home.
That’s when I saw them.
A man and a little girl, standing on the side of the highway, thumbs out. Something about the man’s posture, the way he stood protectively next to the girl, made my heart skip a beat. I slowed down, squinting through the windshield.
No. It couldn’t be.
A man standing with a little girl on the roadside | Source: Midjourney
I pulled over, my hands shaking as I put the car in park.
In the rearview mirror, I watched them approach. The little girl skipped along, holding the man’s hand and chattering away. AND THE MAN…?
My blood ran cold. It was HIM… my DAD.
A shocked young woman’s eyes | Source: Midjourney
He looked older, of course. His hair was grayer, his face more lined and exhausted. But there was no mistaking those eyes, the same eyes I saw every time I looked in the mirror.
I got out of the car on unsteady legs, my mouth dry. “Need a ride?” I called out, my voice sounding strange to my own ears.
A startled young woman | Source: Midjourney
He turned, a grateful smile starting to form on his face. Then he saw me, and the smile vanished, replaced by shock and something that looked a lot like shame.
“Ellie?” he gasped, his eyes wide.
The little girl looked between us, confusion clear on her face. “Do you know her, Bill?” she asked.
Bill. Not Dad. Just… Bill. I swallowed hard, forcing myself to stay calm.
“Yeah,” he said. “Yeah, I know her.”
A smiling girl looking up | Source: Pexels
The car ride was tense, filled with an awkward silence that seemed to suck all the air out of the vehicle.
I gripped the steering wheel so tightly that my knuckles turned white. I focused on the road ahead to avoid looking at the man in my passenger seat, the man who was supposed to be my father.
The man who had so easily abandoned his family. The man who had so heartlessly moved on, breaking our hearts while building a sand castle of his own.
The little girl hummed quietly in the backseat, oblivious to the emotional storm brewing in the front.
A young woman sitting in a car | Source: Midjourney
Finally, I couldn’t take it anymore. “Tell me that’s not my sister,” I said, breaking the silence.
My dad flinched as if I’d struck him with an axe. He stared straight ahead, his hands clasped tightly in his lap.
“Her name’s Sarah. She’s… she’s not your sister, Ellie. Not by blood.”
I let out a breath I didn’t realize I’d been holding. But that didn’t make it any easier for me.
“Then who is she?”
Portrait of a sad senior man | Source: Midjourney
Dad sighed, his shoulders slumping as though he was carrying the whole world’s burden.
“She’s the daughter of someone I’ve been with for a few years,” he admitted. “Her mom… she left us a few months back. I’ve been doing my best to take care of Sarah. Moved here last month.”
The irony of his situation wasn’t lost on me. I let out a bitter laugh.
“Wow. So you know what it feels like now? To be left behind? To be abandoned by someone you love? Ever heard of the infamous saying, ‘What goes around comes around?!’”
A sad man’s eyes | Source: Midjourney
Dad’s jaw tightened, but he didn’t argue. “I’ve made mistakes, Ellie. A lot of them. But I’m trying to make up for it, even if it’s too late for you and your mom.”
I shook my head, tears stinging my eyes. “Do you have any idea what you did to us? How hard it was for us? For me? Can you imagine how kids at school teased and bullied me? How Mom struggled alone to raise me and play both Dad and Mom for me?”
In the rearview mirror, I saw Sarah’s confused face. She didn’t deserve to be caught in the middle of this. I took a deep breath, trying to calm myself.
A woman sitting in a car turning to her side | Source: Midjourney
“I’m sorry,” Dad whispered. “I know it doesn’t change anything, but I am so, so sorry.”
“Sorry? You don’t stab a person in the heart and say sorry!”
“Ellie, please forgive me… I’m sorry. Really.”
I didn’t respond. What could I say? Sorry won’t erase ten years of absence, of wondering why I wasn’t enough to make him stay. Sorry won’t magically bring back the happiness that was once stolen from Mom and me.
A teary-eyed woman in a car | Source: Midjourney
As we neared the address he’d given me, Sarah spoke up from the backseat. “Are you Bill’s friend?”
I met her eyes in the mirror, seeing the curiosity there. For a moment, I considered telling her the truth. But looking at her hopeful face, I couldn’t bring myself to shatter her little world.
“Something like that,” I said softly, forcing a smile. “A forgotten friend.”
I pulled up to the curb, my hands shaking. The silence that had haunted me during the ride now felt suffocating.
A car outside a house | Source: Midjourney
My dad unbuckled his seatbelt, his movements slow and hesitant. He turned to face me, his eyes red-rimmed and filled with regret.
“Thank you for the ride, Ellie. I… I don’t expect you to forgive me, but I want you to know how sorry I am. For everything.”
I stared straight ahead, unable to look at him. My throat felt tight, choked with all the words I wanted to say but couldn’t.
A distressed senior man | Source: Midjourney
“Take care of her,” I finally whispered, nodding towards Sarah in the backseat. “Don’t screw this up like you did with us. It’s very easy to break someone’s heart and walk away. Don’t do that to her.”
He nodded, a tear slipping down his cheek. “I will. I promise.”
As he got out of the car, Sarah leaned forward. “Thank you for the ride, Miss Ellie,” she said brightly. “It was nice to meet you!”
A young girl smiling | Source: Pexels
I turned to her, managing a small smile. “It was nice to meet you too, Sarah. Take care of yourself, okay?”
She nodded enthusiastically. “I will! Bye!”
I watched as they walked away, Sarah’s small hand in my dad’s larger one. They looked like a normal father and daughter, heading home after a long day.
But I knew the complicated truth that lay beneath that simple illusion.
Silhouette of a man and a little girl approaching their house | Source: Midjourney
As they disappeared from view, I felt a weight lift from my shoulders. For years, I had carried the pain of my father’s abandonment, letting it shape my life and my relationships.
But seeing him now, I realized something important: I didn’t need his approval or his love to be whole.
I started the car, wiping away a stray tear. The sun had set completely now, the sky a deep, velvety blue. As I drove away, a warm, comforting feeling seeped into my heart. I had my own life to live, and I wasn’t going to let the past define me anymore.
A concerned young woman in a car | Source: Midjourney
My phone buzzed with a text from my mom, “Everything okay, honey? You’re usually home by now.”
I smiled, feeling a rush of love for the woman who had been both mother and father to me. “On my way, Mom,” I typed back. “I love you.”
As I hit send, I realized that sometimes, the family you choose is more important than the one you’re born into. And I had chosen well. I don’t need a father to shield or shower me with affection. I have the most powerful force in my universe: MY MOTHER.
A woman driving a car at night | Source: Unsplash
Here’s another story: I plotted a delicious revenge my fiancé deserved for cheating on me with his ex in a spa resort.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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