There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
I Opened My Garage to a Homeless Woman—You Won’t Believe What I Found When I Walked In Unannounced
When a rich man, who feels emotionally distant, gives shelter to Lexi, a homeless woman, he becomes intrigued by her strength. Their unexpected friendship starts to grow—until one day he walks into his garage without knocking and finds something shocking. Who is Lexi really, and what is she hiding?
I had everything money could buy: a big house, fancy cars, and more wealth than I could ever use in a lifetime. Yet, inside, I felt an emptiness I couldn’t fill.
I had never had a family since women always seemed to want me only for the money I got from my parents. At sixty-one, I often wished I had made different choices.
I tapped the steering wheel absentmindedly, trying to shake off the familiar weight on my chest. That’s when I spotted a messy woman bent over a trash can.
I slowed the car, unsure why I even bothered. People like her were everywhere, right? But there was something about the way she moved, her thin arms digging through the garbage with a grim determination that tugged at something inside me.
She looked fragile but fierce, like she was holding on to life by sheer willpower.
Before I knew it, I had pulled over. The engine hummed as I rolled down the window, watching her from the safety of my car.
She looked up, startled. Her eyes widened, and for a moment, I thought she might run. But she didn’t. Instead, she straightened up, brushing her hands on her faded jeans.
“Do you need some help?” I asked, my voice sounding strange to me. I wasn’t the kind of person to talk to strangers or invite trouble into my life.
“You offering?” There was a sharpness in her voice, but also a tiredness, like she’d heard every empty promise before.
“I don’t know.” The words tumbled out before I could think. I stepped out of the car. “I just saw you there, and it didn’t seem right.”
She crossed her arms over her chest, her gaze fixed on mine. “What’s not right is life.” She let out a bitter laugh. “And cheating, no-good husbands in particular. But you don’t seem like someone who knows much about that.”
I winced, even though I knew she was right.
“Maybe not.” I paused, unsure how to continue. “Do you have a place to go tonight?”
She hesitated, her eyes darting away for a second before locking back onto mine. “No.”
The word hung in the air between us. That was all I needed to hear.
“Look, I have a garage. It’s more like a guest house. You could stay there until you get back on your feet.”
I expected her to laugh in my face, to tell me to go away. But instead, she blinked at me, the edges of her tough exterior starting to crack.
“I don’t take charity,” she said, her voice quieter now, more vulnerable.
“It’s not charity,” I replied, though I wasn’t entirely sure what it was. “It’s just a place to stay. No strings attached.”
“Okay. Just for a night,” she replied. “I’m Lexi, by the way.”
The drive back to my house was quiet. She sat in the passenger seat, staring out the window, her arms wrapped around herself like a shield.
When we arrived, I led her to the garage-turned-guest-house. It wasn’t fancy, but it was enough for someone to live in.
“You can stay here,” I said, pointing to the small space. “There’s food in the fridge, too.”
“Thanks,” she muttered.
Over the next few days, Lexi stayed in the garage, but we saw each other for meals. I couldn’t quite put my finger on it, but something about her pulled at me.
Maybe it was how she kept going despite everything life threw at her, or perhaps the loneliness in her eyes, which mirrored my own. Maybe it was just the simple fact that I didn’t feel so alone anymore.
One night, as we sat across from each other at dinner, she began to open up.
“I used to be an artist,” she said softly. “Well, I tried to be. I had a small gallery, a few shows… but it all fell apart.”
“What happened?” I asked, genuinely curious.
She laughed, but it was a hollow sound. “Life happened. My husband left me for a younger woman he got pregnant and kicked me out. My whole life unraveled after that.”
“I’m sorry,” I muttered.
She shrugged. “It’s in the past.”
But I could tell it wasn’t, not really. The pain was still there, just below the surface. I knew that feeling all too well.
As the days passed, I found myself looking forward to our conversations.
Lexi had a sharp wit and a biting sense of humor that cut through the gloom of my empty house. Slowly, the hollow space inside me seemed to shrink.
It all changed one afternoon. I had been rushing around, trying to find the air pump for one of my cars. I barged into the garage without knocking, expecting to grab it quickly and leave. But what I saw stopped me cold.
There, spread across the floor, were dozens of paintings. Of me.
Or rather, grotesque versions of me. One painting showed me with chains around my neck, another with blood pouring from my eyes. In the corner, there was one of me lying in a casket.
I felt a wave of nausea wash over me. This was how she saw me? After everything I’d done for her?
I backed out of the room before she noticed me, my heart pounding.
That night, as we sat down for dinner, I couldn’t shake the images from my mind. Whenever I looked at Lexi, all I could see were those horrific portraits.
Finally, I couldn’t take it anymore.
“Lexi,” I said, my voice tight. “What are those paintings?”
Her fork clattered to the plate. “What are you talking about?”
“I saw them,” I said, my voice rising despite my efforts to stay calm. “The paintings of me. The chains, the blood, the coffin. What the hell is that?”
Her face went pale. “I didn’t mean for you to see those,” she stammered.
“Well, I did,” I said coldly. “Is that how you see me? As some monster?”
“No, it’s not that.” She wiped her eyes, her voice shaky. “I was just… angry. I’ve lost everything, and you have so much. It wasn’t fair, and I couldn’t help it. I needed to let it out.”
“So you painted me like a villain?” I asked sharply.
She nodded, shame etched on her face. “I’m sorry.”
I sat back, letting the silence stretch between us. I wanted to forgive her. I wanted to understand. But I couldn’t.
“I think it’s time for you to go,” I said flatly.
Lexi’s eyes widened. “Wait, please—”
“No,” I interrupted. “It’s over. You need to leave.”
The next morning, I helped her pack her things and drove her to a nearby shelter. She didn’t say much, and neither did I. Before she stepped out of the car, I handed her a few hundred dollars.
She hesitated but then took the money with trembling hands.
Weeks passed, and I couldn’t shake the feeling of loss. Not just because of the disturbing paintings, but because of what we had before. There had been warmth and connection — something I hadn’t felt in years.
Then, one day, a package arrived at my door. Inside was a painting, but this one was different. It wasn’t grotesque or twisted. It was a serene portrait of me, captured with a peace I hadn’t known I possessed.
Tucked inside the package was a note with Lexi’s name and phone number scrawled at the bottom.
My finger hovered over the call button, my heart beating faster than it had in years. Getting worked up over a phone call felt silly, but there was so much more riding on it than I wanted to admit.
I swallowed hard and hit “Call” before I could second-guess myself. It rang twice before she picked up.
“Hello?” Her voice was hesitant, like she sensed it could only be me.
I cleared my throat. “Lexi. It’s me. I got your painting… it’s beautiful.”
“Thank you. I wasn’t sure if you’d like it. I figured I owed you something better than… those other paintings.”
“You didn’t owe me anything, Lexi. I wasn’t exactly fair to you, either.”
“You had every right to be upset.” Her voice was steadier now. “What I painted — those were things I needed to get out of me, but they weren’t really about you. You were just… there. I’m sorry.”
“You don’t need to apologize, Lexi. I forgave you the moment I saw that painting.”
Her breath hitched. “You did?”
“I did,” I said, and I meant it. It wasn’t just the painting that had changed my mind; it was the feeling that I had let something meaningful slip away because I was too scared to face my pain. “And… well, I’ve been thinking… maybe we could start over.”
“What do you mean?”
“I mean, maybe we could talk. Maybe over dinner? If you’d like.”
“I’d like that,” she said. “I’d really like that.”
We made plans to meet in a few days. Lexi told me she used the money I gave her to buy new clothes and get a job. She was planning to move into an apartment when she got her first paycheck.
I couldn’t help but smile at the thought of having dinner with Lexi again.
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