Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
‘He just has a giant brain,’ Paris Hilton reacted strongly to internet comments about her son’s head
Paris Hilton and husband Carter Reum welcomed their first child together, Phoenix Barron, through a surrogate.
As expected, the reality TV star turned entrepreneur was over the moon to become a mother of a healthy baby boy.
And, as any mother out there, Hilton has been eager to share a photo of her no 9-month-old baby on the social media. On October 19, she posted a cute image of herself and her son with the caption, “My precious angel baby Phoenix’s first time in NYC.”
Sadly, however, people can be cruel at times and they don’t seem to spare anyone from criticism, especially celebrities.
Out of nowhere, the comment section under her post was filled with cruel words mocking the baby. Many of the remarks were focused on the toddler’s head size.
“You need to have your baby evaluated by a pediatric neurosurgeon, he has a pretty large fontanelle (soft spot) and macrocrania, he would likely need a MRI or US to rule out blockage of spinal fluid in his brain to be on the safe side,” one person wrote.
Added another: “Does he have encephalitis? Like what is actually going on I’m not trying to be rude that doesn’t seem normal.”
The comments Hilton received about the looks of her son were beyond cruel, and she decided to stand up for him.
On X, Hilton wrote, “Living life in the spotlight, comments are inevitable, but targeting my child, or anyone else’s for that matter, is unacceptable.
“This hurts my heart more deeply than words can describe,” the television personality said.
“I’ve worked hard to cultivate an environment that is all about love, respect, and acceptance, and I expect the same in return,” she continued.
“If I don’t post my baby, people assume I’m not a great mother, and if I do post him, there are some people who are cruel and hateful. I’m a proud working mom, and my baby is perfectly healthy, adorable and angelic.”
She ended the post by saying that she hopes that “people can treat one another with more kindness and empathy.”
Triggered by another mean comment on TikTok, Hilton explained, “There are some sick people in this world. My angel is perfectly healthy. And yes, of course, he has been to a doctor; he just has a large brain.”
Speaking to People, Hilton shared that she gets help from her family and loved ones in raising Phoenix Barron. “[My parents] are just so obsessed with him,” Hilton said. “I’m always calling my mom and my sister [Nicky Hilton] for advice, and I’m really lucky that I’m so close with my family, so I have such a big support group.”
We are so very sorry Hilton and her husband faced such negativity from people who don’t even know them.
No child, or any person in general, should ever be a subject of mocking and harassment.
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