Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Miss Nepal Is Facing “Cruel” Reactions for Her Participation in Miss Universe 2023
Over the 71-year history of Miss Universe, this marks the very first participation of a plus-sized contestant. The 22-year-old Miss Nepal has etched her name in history by confidently showcasing her stunning physique. While many people rallied behind her, praising her beauty, a significant portion of the global audience also levied criticism. She candidly addressed these comments, shedding light on her experiences.
She glowed with confidence.
Moises Castillo/Associated Press/East News
Jane Dipika Garrett expressed her pleasant surprise at the extent of her progress in the competition that took place in November 2023. Having harbored dreams of becoming a model, she confronted past struggles with low self-esteem. The overwhelmingly positive response she received during the competition served as a validating experience, and solidified her newfound confidence in embracing her own identity.
© international_poll / Instagram
Garrett noted that she “did not expect to get that much applause on the stage.” She went on to explain that she “wasn’t expecting anything” and was only participating to represent her country and “to represent women all over the world.”
Opinions were divided.
Despite being praised by many around the world for her gorgeous looks, the 22-year-old said that she had also faced harsh criticism from many people. She admitted that some incoming messages were less than positive, reaching the point of being described as “cruel.”
Jane revealed, “I see things like, ’Oh, she’s a whale,’ or ’Why don’t you go to the gym?’ And things like that.” She continued, “It’s like they don’t even know my story. They don’t even know what I’m going through.”
She’s not letting her struggles stop her dreams.
© Miss Universe / YouTube, MARVIN RECINOS/AFP/East News
The beauty contestant clarified that she grapples with a condition known as polycystic ovarian syndrome (PCOS). This medical condition involves the overproduction of androgens by the ovaries, surpassing the typical levels found in women. PCOS manifests with various effects, including weight gain, menstrual irregularities, acne, and excess hair growth.
© Miss Universe / YouTube, © Miss Universe / YouTube
She noted that recently she had gained a lot of weight due to her condition, stating, ’’that’s also really taken a toll on my mental health and my self-esteem because I thought that I wasn’t good enough or that I wasn’t beautiful enough.’’
Nevertheless, Garrett underwent a journey of cultivating a positive mindset and finding comfort in her own skin. Observing her radiant confidence on stage, it’s evident that she has successfully achieved this self-acceptance journey.
We concur that Miss Nepal looks absolutely stunning, and we consider it a significant stride for the Miss Universe competition to embrace and celebrate the beauty and diversity of women’s bodies in all shapes and sizes. To delve further into the realm of Miss Universe and discover how previous winners are looking today, we invite you to explore this article.
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