Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
A Boy Who Once Was The World’s Heaviest Kid Proves That There Is No Goal That Cannot Be Reached
Arya Permana, an Indonesian teenager who once weighed 421 lb (191 kg), was so big that he had to take showers outside in a specially constructed pool. Although he has been labeled the “world’s fattest kid,” he proves that hard work and setting goals always pay off. Let’s learn more about Arya’s story.
The boy was dubbed “the world’s fattest child.”
Arya Permana is 15 years old and used to eat 5 meals daily, including rice, fish, meat, vegetable soup, and a traditional soy patty. It was enough food to serve 2 adult people, on average. The little kid had to stop attending school since he’d quickly run out of breath while walking. Because his parents could no longer find clothes that fit him, Arya had been wearing nothing more than a sarong for a long time.
But eventually, he decided to make a change.
Arya Permana changed into a much slimmer version of himself from a boy weighing 421 lb (191 kg). The Indonesian student has lost a significant amount of weight at just 183 lb (83 kg), and he’s even been motivating others to adopt healthier lifestyles. Ade Rai, his trainer, assisted him in learning about physical activity and a balanced diet.
Arya is now a symbol of hope.
His trainer said that Arya initially weighed 187 lb (85 kg) before his appetite drastically grew. Now he is slimming down without losing his spirit. Notably, among adults, this is a rare quality. He’s become a symbol of hope, and now people say things like, “Even Arya can lose weight, so why can’t I?” The kid combines a strict training schedule with a nutritious diet and medical care. Ade Somantri, Aria’s father, claimed that his son’s weight loss was made possible by medical care, a strict exercise routine, and a diet.
Arya used not to be able to stand for more than a few minutes at a time. He can now play football and other sports with his pals and walk to school after undergoing a major operation to reduce the amount he eats. And we are so happy for him!
What are your goals that you’re determined to achieve no matter what? Do you have an inspiring story you want to share? We can’t wait to hear it!
Preview photo credit AFP/EAST NEWS, Future Publishing / Future Publishing / Getty Images
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