Lemons are more than just a kitchen staple; they’re packed with beneficial properties that have been used for centuries in various home remedies. One unusual but time-tested tradition involves placing a salted lemon on your nightstand, a practice that may seem odd at first but offers surprising health benefits.
Why Keep a Lemon by Your Bed?
Lemon is a citrus fruit with a wealth of antibacterial, antiviral, and antiseptic properties. It’s often hailed as a “natural medicine” because of its ability to boost health in many ways. You might already know that lemon juice can be a refreshing start to your day or that its zest is great for baking, but have you ever considered the benefits of keeping a salted lemon in your bedroom?
Here are some fascinating reasons why this old tradition has stuck around for generations:
1. Improves Air Quality
Lemons have strong antibacterial and antiseptic properties, which can help purify the air. A salted lemon releases a subtle, natural aroma that can cleanse the air in your bedroom, reducing airborne germs and toxins while leaving a fresh citrus scent.
2. Eases Respiratory Issues
The scent of a salted lemon can be beneficial for those suffering from respiratory problems. It helps to open up the airways and soothe the throat, reducing the chances of coughing, wheezing, or other breathing difficulties at night. Its natural properties can also support lung health and lower the risk of respiratory infections.
3. Relieves Allergies
If you’re prone to allergies, the presence of a salted lemon on your nightstand might bring some relief. The lemon’s aroma can help clear nasal congestion and soothe allergy-related discomforts, making it easier to breathe as you sleep.
4. Promotes Better Sleep
Lemons are known for their calming effects. The light fragrance of a salted lemon can relax your mind, helping you unwind and promoting a more restful sleep. If you struggle with insomnia or disrupted sleep patterns, this simple remedy might help you achieve better rest.
5. Natural Deodorizer
Lemons act as a natural deodorizer, neutralizing unpleasant odors in your room. If you’ve noticed stale or unpleasant smells lingering in your bedroom, a salted lemon can freshen up the air without the need for chemical-based sprays.
6. Repels Insects
A less-known benefit of keeping a salted lemon beside your bed is that its scent can deter insects like mosquitoes and flies, allowing you to sleep undisturbed.
7. Boosts Mood
The fresh, zesty scent of lemons has been shown to uplift mood and reduce feelings of anxiety and stress. Waking up to the scent of lemon could improve your overall mood and help you start your day feeling refreshed and positive.
8. Cleans and Purifies the Blood
Lemons are rich in vitamins and minerals such as vitamin C, A, and E, as well as magnesium, potassium, and iron. These nutrients support various body functions, including improving circulation and purifying the blood. While you won’t get these benefits from smelling a lemon alone, the scent can encourage you to incorporate more lemon into your diet or self-care routine, reinforcing these health advantages.
Tried and True Benefits Passed Down Through Generations
Many of our grandparents relied on natural remedies, and placing a salted lemon by the bed is one of those traditional practices that have endured for good reason. Lemons were revered for their medicinal properties, and this simple bedside trick can provide benefits in many areas, from better sleep to improved air quality and mood enhancement.
While some of the claims, like removing limescale with lemon juice, remain debated, there’s no doubt that lemons have powerful cleaning and antibacterial qualities. More research continues to highlight new ways in which this citrus fruit can positively impact health, making it a versatile tool in your wellness toolkit.
Conclusion
If you’ve been having trouble sleeping, dealing with respiratory issues, or just want to enjoy the refreshing, health-boosting scent of lemon, try placing a salted lemon on your nightstand. It’s a low-cost, natural remedy that could improve both your sleep quality and overall well-being.
Your grandparents may have been onto something—lemons are truly a gift from nature with benefits that go far beyond the kitchen!
Playground craze leaves 11-year-old boy “looking like an alien” – mom issues warning for parents
no to something that sounds dangerous.
Unfortunately, children are susceptive to peer pressure and the like; even the most intelligent of youngsters can be coerced andfmconvinced to partake in stunts that promise dire consequences.
Just ask the parents of 11-year-old Tyler Broome, who suffered horrific injuries after trying a YouTube craze known as ‘the roundabout of death’.
Yes, the name alone pretty much tells you the salient facts of the matter, but for Tyler it wasn’t so much an incredibly dangerous stunt as a way to show his friends how fearless he was.
The 11-year-old thereafter sustained injuries consistent with those seen in fighter pilots, after bein subjected to extreme gravitational force (G-force).
The craze he participated in – known as the ’roundabout of death’ – sees participants sitting in the middle of a playground roundabout whilst it’s spun at high speed using the rear wheel of a motorcycle.
Shortly after the ordeal, Tyler was found unconscious near the roundabout, left with possible damage to his brain and vision.
Extreme force
It’s believed he was subjected to the sort of G-force usually only encountered by pilots and astronauts.
It’s reported that Tyler was at a local park with a friend when they were approached by a group of older teenagers who dared them into the game.
Terrifying ordeal
“I don’t recognise my child – he is on the verge of having a stroke. Tyler sat on the roundabout, and the boy who came over was about 17. Tyler doesn’t know him, they are not friends,” his mom Dawn said, per British newspaper The Independent.
“He puts his motorbike on the floor, gets the roundabout spinning at such a speed. When they all stopped, the group just cleared off – it is bullying.”
Dawn claimed that hospital staff had never seen such injuries and had to do research before they were able to begin treating her son.
“The injuries were so extreme, he just looked like the Elephant Man. They have never seen it before, they are going to make a medical report from it.
“His head has completely swelled up, his blood vessels have burst, his eyes look alien. His vision is blurry. You can manage a broken arm but this? He doesn’t remember it, he doesn’t remember the detail.”
Parents, please always bear in mind that children are susceptible to trying things we adults would stay well clear of.
Our thoughts and prayers go out to young Tyler and his family. Share this story to spread the warning over an incredibly dangerous game.
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