According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
A woman, 29, was given an ultimatum: either hide her pink hair or seek employment elsewhere. Embracing the challenge, she began wearing “terrible wigs” to work and her looks quickly went viral online.
Salma Hayek Pinault is a Mexican-American actress, producer, and director. She rose to fame in the late 1990s with her roles in films like Desperado and From Dusk Till Dawn. Hayek has since gone on to star in numerous movies, including Frida, for which she was nominated for an Academy Award. However, for a long time, she was blocked from acting in comedy movies, and recently, she explained why.
The actress wasn’t allowed to explore her comedic side because she was “too hot.”
Salma Hayek recently shared with the media that she had been kept from starring in comedies for nearly 2 decades by Hollywood because she was considered ’too hot’ for the genre. Despite appearing in romantic comedies like Fools Rush In and Breaking Up, she struggled to land roles in this genre: “I was typecast for a long time,” she says. “My entire life, I wanted to do comedy and people wouldn’t give me comedies. Not only are you not allowed to be smart, but you were not allowed to be funny in the ’90s.”
Thanks to Adam Sandler, she got her chance.
Salma mentioned that she was unable to get roles in traditional comedies until 2010’s Grown Ups, and that Adam Sandler gave her the opportunity to be funny in the film. However, she also noted that she was already in her forties by that time.
Salma Hayek played the role of Roxanne Chase-Feder in the movie. Roxanne is the wife of Lenny Feder, played by Adam Sandler. She is a caring mother and a supportive wife who helps Lenny navigate the challenges of parenting and adult life. Hayek’s performance in the film was praised for its warmth and humor.
Despite past regrets, Hayek is now happy to be where she is.
After being undermined and limited to certain types of roles for so long, Salma Hayek Pinault was able to let go and see the shallowness of that world. Although she was sad about it at the time, she is now doing every genre and is not focusing on the past. She says that she is now in a place where her appearance is not the only thing appreciated and that she has earned respect from people that really matter, so she feels seen beyond that.
If you are a fan of Salma Hayek just like we are, get a glimpse into her personal life and read about her motherhood, marriage, success story, and her secret to aging gracefully.
Preview photo credit ANGELA WEISS/AFP/East News, From Dusk Till Dawn / Dimension Films and co-producers
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