Zac Efron pleasantly surprised everyone with his remarkable body transformations. Efron’s ability to push his body to new limits and adapt to diverse roles has become a noteworthy aspect of his career, earning him praise for his commitment to the craft and his ability to surprise audiences with each new appearance on screen.
It was a challenge to put his body into inhuman proportions.
Zac Efron has tackled his most challenging role yet. He’s playing Kevin Von Erich, a wrestler with a complicated family story, in his newest movie, The Iron Claw. The film looks at the ideas of being a strong man and the difficulties that come with it.
To play the part, Efron had to get more muscular, and the results are really impressive. In the movie, you’ll see him in amazing physical shape. Efron worked really hard to get his body in top form, and now he’s sharing how the movie made him think about his own body and what it means to be a man.
He thinks the definition of masculinity is always changing. It’s ever evolving, and this story drew on a specific type of masculinity that he felt he could identify with. It was something that, for some reason, was close to him. There have been various times in his life, whether it’s for a role or even just for himself, where he’s been driven to push his physicality to different inhuman proportions, and it’s taken a hold at times.
There was one more experiment with his body.
Zac Efron, the star of High School Musical, recently underwent a significant transformation for his latest movie, marking his most dramatic body change. But also, one of his body transformations was dedicated to getting in shape for the 2017 film Baywatch.
In addition to adhering to an intense training regimen, Efron made notable changes to his dietary habits. He transitioned from a vegan diet to adopting intermittent fasting, a practice that involves consuming two meat-heavy meals within a specific time frame.
Opening up about this shift, Efron explained that time, “I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way.”
In the morning, after some cardio exercise, he broke his fast around 11 am with bone broth soup, vegetables, and “clean proteins” like elk and chicken. For the second meal in the evening, he had more meat and a healthy carbohydrate like sweet potatoes or quinoa.
Now, he can eat organ meats again. He says that he likes liver and onions. Since Baywatch, Zac changed many habits to get in shape more healthily.
He had trouble sleeping and depression because of the daily regime.
Jeremy Allen White, Efron’s co-star in The Iron Claw, praised Zac’s dedication to his work. Jeremy mentioned to Esquire, “Zac’s a maniac. He’s so focused and knowledgeable on training, diet, all that.”
Efron changed his habits after going through a big body transformation for Baywatch, which was tough both physically and mentally. He started having troub
The body looked perfect but the health was messed up.
During the time of Baywatch, Efron was taking diuretics, overtraining, and eating the same three meals every day. He wasn’t getting enough sleep — even if filming stopped at midnight, he would still wake up at 4 am to train.
Something about that experience burned him out. He had a really hard time getting back on track. They said it was because he took too many diuretics for too long, and it messed something up. After finishing filming, Efron took a break from acting and purposely let himself get out of shape for the first time.
Having a healthy body doesn’t necessarily equate to engaging in intense and rigorous training. Contrary to popular belief, maintaining good health involves a balanced and holistic approach that includes proper nutrition, sufficient rest, and overall well-being.
Stockard Channing: The star from ‘Grease’ is 80 & looks unrecognizable now
After all these years, I don’t think there’s ever been a more charismatic or relatable Rizzo than Stockard Channing.
Channing was a great artist and her singing was just fantastic in Grease – but nowadays, the 80-year-old looks almost unrecognizable.
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The first movie I ever saw Stockard Channing in was called The Big Bus and I thought it was hilarious. But back then, I could never imagine that she would go on and have such a remarkable career.
Today, Stockard Channing is best known for her iconic portrayal of Betty Rizzo in Grease, the 1978 American musical romantic comedy film based on the 1971 musical of the same name. Like many before me have pointed out, Channing was by far the best Rizzo out of all that have played the part.
Many probably also recognize Channing from the series The West Wing, where she starred as First Lady Abbey Bartlet. The experienced actress was praised for her instant chemistry with Martin Sheen, who played President Josiah Barlet.
“It just worked,” she told Entertainment Weekly in 2020.
“We had this chemistry from the beginning. I don’t know what it was, but we had it and it didn’t go away. It was a happy accident.”
Starring as Beth Rizzo
But let’s take a deeper look at the highlight of Channing’s career. Because in the name of honesty, she hasn’t appeared in any major motion picture since Grease, even though she has continued to act in films and on Broadway.
The 13-time Emmy Award nominee and seven-time Tony Award nominee appears to be totally fine with being most remembered for her portrayal of bad girl Beth Rizzo, one of the Pink Ladies in Grease.
But is that really the whole truth?
Back in 1973, Channing had little breakthrough starring in the TV-movie The Girl Most Likely to…, a black comedy about revenge.
“A lot of people talk about the G-word [Grease] and all of that, but back in the day, I had as many people stop me in the street about that one movie. Because it’s about revenge, and people would sit in their living rooms and go, ‘Oh, I’m the only person watching this’ or ‘this person understands me.’ I’m not kidding. It was a million years ago, and then it was the highest-rated movie of the week. Revenge always works,” she says.
According to Channing, she has only watched Grease only two times.
“I used to be grumpy about Grease because I thought it was a kids’ movie or something. But now it’s sort of amazing. I’m very proud of it,” she told The Times in 2019.
The Manhattan-born actress was 33 years old when she played Rizzo and playing a high school teenager wasn’t so easy for her.
”I was so much older than she was in life, but I could not think about that so I sort of threw myself back to what I felt when I was her age over, even younger. The complexity of adolescents and hormones and sexuality and all of that other stuff. Seeing that I really was older I think that added to the isolation of Rizzo,” Channing told Broadway World.
Channing, who became interested in acting at an early age, was thrilled when she was offered the role of Rizzo, and her performance made her a top-ranking star in the late 1970s. She earned a People’s Choice Award for Favorite Motion Picture Supporting Actress, but the New York native had difficulty achieving similar success after Grease.
The beloved actress was handed two sitcoms of her own, Stockard Channing in Just Friends (1979) and The Stockard Channing Show (1980), but neither was successful and her career halted.
But with her look of Elizabeth Taylor and air of calm confidence, Channing didn’t give up and she continued to work as an actress, appearing in many highly-praised movies and stage plays. Her latest appearance on the big screen came was in Angry Neighbors, which premiered in 2022.
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