Zac Efron pleasantly surprised everyone with his remarkable body transformations. Efron’s ability to push his body to new limits and adapt to diverse roles has become a noteworthy aspect of his career, earning him praise for his commitment to the craft and his ability to surprise audiences with each new appearance on screen.
It was a challenge to put his body into inhuman proportions.
Zac Efron has tackled his most challenging role yet. He’s playing Kevin Von Erich, a wrestler with a complicated family story, in his newest movie, The Iron Claw. The film looks at the ideas of being a strong man and the difficulties that come with it.
To play the part, Efron had to get more muscular, and the results are really impressive. In the movie, you’ll see him in amazing physical shape. Efron worked really hard to get his body in top form, and now he’s sharing how the movie made him think about his own body and what it means to be a man.
He thinks the definition of masculinity is always changing. It’s ever evolving, and this story drew on a specific type of masculinity that he felt he could identify with. It was something that, for some reason, was close to him. There have been various times in his life, whether it’s for a role or even just for himself, where he’s been driven to push his physicality to different inhuman proportions, and it’s taken a hold at times.
There was one more experiment with his body.
Zac Efron, the star of High School Musical, recently underwent a significant transformation for his latest movie, marking his most dramatic body change. But also, one of his body transformations was dedicated to getting in shape for the 2017 film Baywatch.
In addition to adhering to an intense training regimen, Efron made notable changes to his dietary habits. He transitioned from a vegan diet to adopting intermittent fasting, a practice that involves consuming two meat-heavy meals within a specific time frame.
Opening up about this shift, Efron explained that time, “I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way.”
In the morning, after some cardio exercise, he broke his fast around 11 am with bone broth soup, vegetables, and “clean proteins” like elk and chicken. For the second meal in the evening, he had more meat and a healthy carbohydrate like sweet potatoes or quinoa.
Now, he can eat organ meats again. He says that he likes liver and onions. Since Baywatch, Zac changed many habits to get in shape more healthily.
He had trouble sleeping and depression because of the daily regime.
Jeremy Allen White, Efron’s co-star in The Iron Claw, praised Zac’s dedication to his work. Jeremy mentioned to Esquire, “Zac’s a maniac. He’s so focused and knowledgeable on training, diet, all that.”
Efron changed his habits after going through a big body transformation for Baywatch, which was tough both physically and mentally. He started having troub
The body looked perfect but the health was messed up.
During the time of Baywatch, Efron was taking diuretics, overtraining, and eating the same three meals every day. He wasn’t getting enough sleep — even if filming stopped at midnight, he would still wake up at 4 am to train.
Something about that experience burned him out. He had a really hard time getting back on track. They said it was because he took too many diuretics for too long, and it messed something up. After finishing filming, Efron took a break from acting and purposely let himself get out of shape for the first time.
Having a healthy body doesn’t necessarily equate to engaging in intense and rigorous training. Contrary to popular belief, maintaining good health involves a balanced and holistic approach that includes proper nutrition, sufficient rest, and overall well-being.
Boy Sees His Birthday Deliveries Planned for the Next 15 Years and Cries When He Finds Out Why – Story of the Day
Teenage boy Charlie struggles to understand why his peers receive expensive presents while he is left listening to his mother’s excuses. He discovers that his mother has prepared 15 gifts for his future birthdays. But after learning the reason behind it, he finally realizes what he truly wants.
Charlie, a 15-year-old with a backpack slung lazily over one shoulder, trudged out of school alongside his classmate Mark.
The late afternoon sun cast long shadows across the parking lot, where students chattered and cars honked in a chaotic symphony.
“Did you hear? We’ve got another test on Friday,” Mark said, breaking the silence.
Charlie groaned, his shoulders slumping.
For illustration purposes only. | Source: Midjourney
“Oh no, not again! Is this the fourth test this week? School is exhausting…”
Mark smirked. “Don’t be so dramatic. It’s just studying. You always stress out before tests, but in the end, it all works out fine.”
“Yeah, yeah, whatever,” Charlie muttered, his eyes scanning the parking lot. His expression darkened as he frowned.
“My mom’s late again! How much longer do I have to wait?”
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“Maybe something came up. Don’t be mad at her—she’s picking you up. You should be grateful,” Mark said with a shrug.
Charlie shot him a sideways glare.
“Yeah? I don’t see your mom’s car either. Are you super grateful that she’s late too?”
Mark chuckled softly and shook his head. “She won’t be picking me up anymore. My parents bought me a car for my birthday.”
Charlie stopped in his tracks, his jaw dropping.
For illustration purposes only. | Source: Midjourney
“What!? A car!? I’d be grateful too if someone got me a car!” he snapped, his voice laced with jealousy.
Mark shrugged again, calm as ever. “You should be grateful no matter what. She’s your mom. Anyway, see you tomorrow.”
“Yeah… bye,” Charlie mumbled, watching Mark stroll off toward the student lot.
As he stood there, stewing in frustration, a car horn blared from across the lot. Charlie spun around and saw his mom’s familiar car pulling up.
For illustration purposes only. | Source: Midjourney
With a sigh, he slung his backpack higher on his shoulder and jogged toward it, muttering under his breath. He opened the car door and slid into the passenger seat, his face already setting in a frown.
Alice, his mom, glanced over at him, her hands gripping the steering wheel.
“Sorry, sweetheart, I’m late again. I had to finish up a few things,” she said apologetically.
“You’re always late these days…” Charlie muttered, avoiding her gaze as he slumped further into his seat.
Alice sighed, keeping her voice calm.
For illustration purposes only. | Source: Midjourney
“I said I’m sorry. Now, tell me—how was your day?”
“Not great,” he replied shortly, his eyes fixed on the cars passing outside.
She glanced at him again, concern flickering across her face. “What happened?”
“Mark’s parents bought him a car for his birthday,” Charlie said flatly.
Alice smiled slightly, trying to lighten the mood.
For illustration purposes only. | Source: Midjourney
“That’s wonderful! Did he give you a ride?”
Charlie turned to her, his expression incredulous.
“No. Mom, my birthday’s coming up soon. Can you get me a car?”
Alice’s hands tightened briefly on the wheel before she answered. “Sweetheart, I already have your gift planned. Maybe I can get you a car in a few years…”
“A few years!?” Charlie’s voice rose with frustration.
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“So I have to wait while all my classmates drive around, and I look like an idiot?”
Alice exhaled and tried to keep her tone gentle as she said, “I know it’s hard, but I just can’t afford a gift like that right now.”
Charlie crossed his arms, his voice sharp. “Then return whatever gift you got and buy me a car!”
“I can’t do that, Charlie. I’m sorry,” she said firmly, though her voice was tinged with sadness.
For illustration purposes only. | Source: Midjourney
He turned away, pressing his forehead against the window.
The hum of the engine filled the silence as Alice drove, glancing occasionally at her son, his disappointment weighing heavily on them both.
As she pulled into the driveway, the car came to a slow stop. She turned to Charlie, her face softening.
“Dinner’s in the fridge if you’re hungry. I have a few errands to run, but I won’t be long. Love you, sweetheart!”
“Yeah…” Charlie mumbled without meeting her eyes. He swung the car door open and headed into the house.
For illustration purposes only. | Source: Midjourney
The door clicked shut behind him, and the silence of the empty house wrapped around him.
He dropped his backpack by the couch but didn’t bother to sit down. Something gnawed at the back of his mind—an itch he couldn’t ignore.
His mom had seemed calm, too calm, especially after their earlier argument. Why couldn’t she just tell him what she was up to?
His curiosity got the better of him. Quietly, he tiptoed into her bedroom, the air feeling heavier as if he were crossing an invisible line.
For illustration purposes only. | Source: Midjourney
Sitting at her desk, he opened her laptop.
The screen glowed to life, and he hesitated for a moment before clicking on her email.
Most of it was unimportant—work notices, receipts, newsletters.
Then he spotted something unusual: an email confirming a delivery scheduled for his upcoming birthday.
His brow furrowed as he clicked it open.
His eyes widened. The delivery wasn’t a one-time thing. There were 14 more planned—one every year for the next 15 years.
For illustration purposes only. | Source: Midjourney
“What the…?” he muttered, his heart racing.
Confused and uneasy, he dug deeper, scrolling through her emails until he found an address for a storage unit.
Beneath a pile of papers in her drawer, he found a small key labeled with the same address.
His pulse quickened as he grabbed the key and headed out the door.
The storage unit loomed ahead, its metal door glinting faintly under the dull light of the parking lot.
Charlie unlocked it with trembling hands. As the door creaked open, he froze.
For illustration purposes only. | Source: Midjourney
Inside, more than a dozen neatly wrapped gifts were arranged in a row.
They were all different sizes, some small enough to fit in his palm, others big enough to hold a bike.
Each was topped with a handwritten note in his mom’s familiar, looping script.
He stepped inside, the scent of cardboard and faint perfume hanging in the air. He picked up one note and read:
“Happy 17th birthday, sweetheart. I love you more than anything in the world. I hope you like this computer. Study hard!”
For illustration purposes only. | Source: Midjourney
His throat tightened as he set the note back. Why had she done this?
He moved to the first gift, a small box with two notes attached. Pulling off the first, his breath caught as he began to read:
“My dear son, if you’re reading this, I may no longer be with you. For years, I’ve known I had cancer, and no treatment has worked. My time is limited, but I didn’t want your birthdays to feel empty after I’m gone.”
The words blurred as tears filled his eyes. He wiped his face, but the tears kept coming, spilling onto the paper.
For illustration purposes only. | Source: Midjourney
“That’s why I prepared these gifts ahead of time. They may not always be exactly what you want, but please open one each birthday and know I love you. Always.”
Charlie let out a shaky breath as he clutched the note. His chest ached in a way he’d never felt before.
He looked around the storage unit, the gifts that suddenly felt so much more than just objects.
They were pieces of her love, her effort to stay with him even when she couldn’t.
He gently placed the note back, closed the door, and leaned against it for a moment.
For illustration purposes only. | Source: Midjourney
His heart was heavy, but it was full of something else too—a deeper understanding of what his mom had done for him.
The drive home was quiet. The world outside blurred, but his mind raced with emotions. He didn’t care about a car anymore.
What mattered now was something far greater.
Charlie stepped quietly into the living room, his shoes scuffing softly against the wooden floor.
For illustration purposes only. | Source: Midjourney
His mom, Alice, was perched on the couch, a book resting in her lap.
She was smiling faintly, her eyes scanning the pages, completely unaware of the emotional storm that had just swept over her son.
Charlie hesitated in the doorway, his chest rising and falling with uneven breaths. His eyes were red, swollen from crying, and his face held a mix of fear and heartbreak.
Alice looked up, her smile fading as she took in his expression. Alarm spread across her face.
For illustration purposes only. | Source: Midjourney
“Charlie! What’s wrong? Where were you?” she asked, setting the book aside and leaning forward.
“Mom!” he choked out, his voice breaking as he rushed across the room. He threw his arms around her, clinging to her tightly.
“Sweetheart, tell me what’s going on,” she said, her voice soft but urgent. She stroked his back gently, trying to calm him. “How can I help?”
Charlie pulled back slightly, his hands trembling as he wiped at his face.
For illustration purposes only. | Source: Midjourney
“I know, Mom. I went to the storage unit,” he admitted, his voice barely above a whisper.
Alice stiffened, her eyes widening.
“What? Why? What were you doing there?” she asked, a hint of panic creeping into her tone.
“Why didn’t you tell me?” Charlie cried, his voice breaking again.
“Isn’t there anything we can do?”
Alice took a deep breath, her lips quivering.
For illustration purposes only. | Source: Midjourney
“There’s nothing, Charlie. I’m so sorry,” she said, tears brimming in her eyes.
“No, Mom, I’m sorry,” he said quickly, shaking his head.
“I’ve been such a terrible son. I don’t need a car or any gifts. None of that matters. I just want you to be with me.”
“Charlie…” she whispered, her voice thick with emotion.
“Please, Mom,” he begged, his voice desperate.
For illustration purposes only. | Source: Midjourney
“I want to spend as much time with you as I can. I love you!”
Alice pulled him close again, her own tears spilling over now.
“I love you too, sweetheart,” she said, her voice breaking as she held him tightly.
The room was quiet except for their soft cries, their embrace a fragile but powerful moment of love and understanding.
Tell us what you think about this story, and share it with your friends. It might inspire them and brighten their day.
If you enjoyed this story, read this one: Every man reaches a moment when he wants to settle down and have a loving family. But not Henry—he was convinced he would stay single forever, believing it was the better life for him. However, a day spent with his nine-year-old niece makes him realize the true reason behind his life choices.
This piece is inspired by stories from the everyday lives of our readers and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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